Joined
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114 Posts
I'm still truckin', or at least trying. My general routine (I'm on an every-other-day schedule, hence the slashes):<br><br>
6:15 - Workout, shower, etc<br>
8:30 - B: Coffee with skim milk<br>
Cereal, oatmeal, or a high-fiber granola bar (sometimes I'm late)<br>
9/10 - Class or Internship begins<br>
12:30/1 - S: Yogurt, fruit, peas, walnuts, or string cheese<br>
4/3 - L: Soup, black beans with rice & salsa, or a whole-grain bagel with PB<br>
6:30 - D: Pasta (I know it's evil, but it's cheap and I'm in college), potato w/ salsa, scrambled eggs, soup or beans & rice if I haven't had them already<br>
8:30 - S: Animal crackers, popcorn, fruit, granola bar, or something that pops up as the result of having roommates who spoil each other.<br>
10:30 - Bed/sleep<br><br>
I'm not having the big crashes I used to have, which is awesome especially since I'm doing much harder workouts and am busier than I was in the summer. Where can I go from here?
6:15 - Workout, shower, etc<br>
8:30 - B: Coffee with skim milk<br>
Cereal, oatmeal, or a high-fiber granola bar (sometimes I'm late)<br>
9/10 - Class or Internship begins<br>
12:30/1 - S: Yogurt, fruit, peas, walnuts, or string cheese<br>
4/3 - L: Soup, black beans with rice & salsa, or a whole-grain bagel with PB<br>
6:30 - D: Pasta (I know it's evil, but it's cheap and I'm in college), potato w/ salsa, scrambled eggs, soup or beans & rice if I haven't had them already<br>
8:30 - S: Animal crackers, popcorn, fruit, granola bar, or something that pops up as the result of having roommates who spoil each other.<br>
10:30 - Bed/sleep<br><br>
I'm not having the big crashes I used to have, which is awesome especially since I'm doing much harder workouts and am busier than I was in the summer. Where can I go from here?