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So far, so good. I'm making a point to add some serious protien and a little fat to 2 of my three meals, and it hasn't taken as much adjusting as I expected.<br><br>
Now it's time to start cutting out the junk. How?<br><br>
I normally eat sweets 5 times a week. Would cutting it down to four make a difference? Is it best to go cold-turkey? Should I focus on certian categories first, or all at once? Anyone had experience with this?
Now it's time to start cutting out the junk. How?<br><br>
I normally eat sweets 5 times a week. Would cutting it down to four make a difference? Is it best to go cold-turkey? Should I focus on certian categories first, or all at once? Anyone had experience with this?