Easter workouts - April 8th
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5.5 mile run <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">
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Go Amethyst! Good job, Meri. Dang, tigger <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
3.25 miles, 31:50 minutes at about 7:30 this morning. So it was a faster pace for me however I took the easy way out and went for a mostly downhill run.<br><br>
BUT it was 10*F and my ITB didn't like the cold just around the 3 mile mark. I decided not to wait until this afternoon and go uphill according to my original plan.
3.25 miles, 31:50 minutes at about 7:30 this morning. So it was a faster pace for me however I took the easy way out and went for a mostly downhill run.<br><br>
BUT it was 10*F and my ITB didn't like the cold just around the 3 mile mark. I decided not to wait until this afternoon and go uphill according to my original plan.
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17 miles on the treadmill this morning.
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6 on the TM/slow-easy while watching the first hour+ of <span style="text-decoration:underline;">Happy Feet</span><br><br>
Some of the music in this film is rockin'<br>
I replayed one scene about 4 times just to hear one bit.<br><br><br>
and<br><br><br>
DAMN, I love Robin Williams....
Some of the music in this film is rockin'<br>
I replayed one scene about 4 times just to hear one bit.<br><br><br>
and<br><br><br>
DAMN, I love Robin Williams....
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201 Posts
GO DUCKS!<br><br>
Six miles today.
Six miles today.
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<span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 04/08/2007<b>Time:</b> 16:18<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 16.0 miles<br><b>Total time:</b> 02:27:28.8<b>Average Per Mile:</b> 00:08:54.3<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=712341" target="_blank">Home 16 mile loop</a><br><b>Max HR (for entire workout):</b> 155<br><b>Average HR:</b> 147<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 225.8<br><b>Weather:</b> Partly cloudy and windy.<br><b>Temperature:</b> 39<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 39<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Temperature:</b> 35<b>Temperature Type:</b> Wind Chill<b>Time:</b> End<br><b>Temperature:</b> 35<b>Temperature Type:</b> Wind Chill<b>Time:</b> Start<br><b>Dew Point:</b> 13<b>Time:</b> Start<br><b>Dew Point:</b> 14<b>Time:</b> End<br><b>Wind speed:</b> 6<b>Max Gust:</b> 24<b>Direction:</b> NW<br><br>
Not a great effort today.<br><br>
I had a big turkey dinner at 1pm, and the body did not like that. It caused me<br><br>
stomach issues towards the end of the run.<br><br>
I really did not like running in the wind.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:09:04.51.000:09:04.514714400:09:04.5<br>
Mile 200:08:45.51.000:08:45.514514600:17:50.0<br>
Mile 300:08:53.31.000:08:53.315314900:26:43.3<br>
Mile 400:08:49.51.000:08:49.514915100:35:32.8<br>
Mile 500:08:45.41.000:08:45.414414700:44:18.2<br>
Mile 6+700:17:59.22.000:08:59.614914601:02:17.4<br>
Mile 800:09:20.21.000:09:20.214314301:11:37.6<br>
Mile 900:08:57.81.000:08:57.815414401:20:35.4<br>
Mile 1000:08:17.31.000:08:17.314814701:28:52.7<br>
Mile 1100:09:18.81.000:09:18.814815101:38:11.5<br>
Mile 1200:08:36.91.000:08:36.914815201:46:48.4<br>
Mile 13+1400:18:14.92.000:09:07.414915002:05:03.3<br>
Mile 1500:08:41.01.000:08:41.015315202:13:44.3<br>
Mile 1600:08:43.71.000:08:43.714915202:22:28.0<br>
Recovery-100:03:00.30.000:00:00.011312402:25:28.3<br>
Recovery-200:02:00.50.000:00:00.09210302:27:28.8
Not a great effort today.<br><br>
I had a big turkey dinner at 1pm, and the body did not like that. It caused me<br><br>
stomach issues towards the end of the run.<br><br>
I really did not like running in the wind.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:09:04.51.000:09:04.514714400:09:04.5<br>
Mile 200:08:45.51.000:08:45.514514600:17:50.0<br>
Mile 300:08:53.31.000:08:53.315314900:26:43.3<br>
Mile 400:08:49.51.000:08:49.514915100:35:32.8<br>
Mile 500:08:45.41.000:08:45.414414700:44:18.2<br>
Mile 6+700:17:59.22.000:08:59.614914601:02:17.4<br>
Mile 800:09:20.21.000:09:20.214314301:11:37.6<br>
Mile 900:08:57.81.000:08:57.815414401:20:35.4<br>
Mile 1000:08:17.31.000:08:17.314814701:28:52.7<br>
Mile 1100:09:18.81.000:09:18.814815101:38:11.5<br>
Mile 1200:08:36.91.000:08:36.914815201:46:48.4<br>
Mile 13+1400:18:14.92.000:09:07.414915002:05:03.3<br>
Mile 1500:08:41.01.000:08:41.015315202:13:44.3<br>
Mile 1600:08:43.71.000:08:43.714915202:22:28.0<br>
Recovery-100:03:00.30.000:00:00.011312402:25:28.3<br>
Recovery-200:02:00.50.000:00:00.09210302:27:28.8
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Hope whatever is ailing you gets better soon. Is it still the rightbelowyourbutt muscle from the treadmill? Hope you find something to ease that up if it is.<br><br>
I just discoverd an awesome running trail. Some of the footing isn't the greatest but it was fantastic. I was on the road and saw a little gravel road. I turned down it and it tunred into a ATV/walking trail or something that went along the river. It was about 3 or 4 feet wide and the only way I could tell where it was was from tire tracks/a bit shorter grass and that was it. It was so much more fun than the roads though with lots of little hills and corners, and actual scenery besides fields!<br><br>
Not really sure how long since I can't use runningmap to find it so next time I'm taking Coach's Garmin and finding out. Todays run was probably almost 11.5 miles though and progressive I guess. I just kept speeding up it felt like. The end I was pretty tired but I haven't run in the double digits for like 4 or 5 weeks so I'm pleased. That was the best runner's high in a while for me, hope the rest of you have runs like this soon.<br><br>
Well I'm gonna go eat and ice up/soak in the hot tub. Have a good night and hope Easter went well.<br><br>
Alex
I just discoverd an awesome running trail. Some of the footing isn't the greatest but it was fantastic. I was on the road and saw a little gravel road. I turned down it and it tunred into a ATV/walking trail or something that went along the river. It was about 3 or 4 feet wide and the only way I could tell where it was was from tire tracks/a bit shorter grass and that was it. It was so much more fun than the roads though with lots of little hills and corners, and actual scenery besides fields!<br><br>
Not really sure how long since I can't use runningmap to find it so next time I'm taking Coach's Garmin and finding out. Todays run was probably almost 11.5 miles though and progressive I guess. I just kept speeding up it felt like. The end I was pretty tired but I haven't run in the double digits for like 4 or 5 weeks so I'm pleased. That was the best runner's high in a while for me, hope the rest of you have runs like this soon.<br><br>
Well I'm gonna go eat and ice up/soak in the hot tub. Have a good night and hope Easter went well.<br><br>
Alex
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