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Morning Gang<br>
It wasn't so much run of the choccie run for me this morning ( not that I didn't have too) but a 3 m recovery with the boss MrsRoy and woody running up the rear <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
Edinburgh: yes Sans you'll be with me all the way, I'll even have a bag of Tyrrell's at the finish, honest......<br>
Good Runs All<br>
Roy
 

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Good morning, I drove to my gym at 6:30am and the whole street was blocked off for police activity (bad car accident). So I came into work early instead, and will leave early and hit the gym on my way home.<br><br>
Coughing a little, sneezing and feeling a touch sub-par like I'm fighting off Mr.Riley0003's flu.....but still hanging in there.....Mr.R is finally heading to the dr. today, after suffering from 102+ fever yesterday.<br><br>
Susan<br><br><br>
Susan
 

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I, too, have the sniffles...I've had them since Saturday, though, and they haven't worsened into anything more, so I'm hoping they'll just disappear in a few days.<br><br>
Recovery run this morning: 5.19 miles in 47:34 (9:09 pace). AGAIN, feeling great despite the weekend's exertions. Looking forward to some hill repeats tomorrow...<br><br>
--Robin
 

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Good morning, masters. :<img alt="brushteeth.gif" src="http://files.kickrunners.com/smilies/brushteeth.gif">:<br><br>
Stay healthy now, Susan (eta: you too Robin!). I hope Mr0003 feels better soon. (BTW why the zeros in your handle?)<br><br>
It will take me a few minutes to drive there from work, so how about 12:15? MrF and your daughter's family are welcome to join us!<br><br>
I tried to run this morning. Not ready yet.
 

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Good morning everyone,<br><br>
I took a rest day this morning following the eating marathon that I had yesterday...lasagna, Angus tenderlion steaks, salads, deserts...<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Roy, keep up the good work. I'm looking forward to the successful marathon report that you'll be posting <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
DW & I are celebrating our 23rd wedding anniversary today...time flies!<br><br>
Good runs to all today.
 

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Happy Anniversary Pete and Mrs Pete.<br><br>
Allright, you guys. Let's put our winter sniffles in the attic.<br>
Spring is here, no time for sniffles. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I have some goals for the week.
<ul><li>Get all body parts healthy and happy.</li>
<li>Find Sedalia, Va before dark next Fri. and get hammock set up.</li>
<li>Sat., run the Terrapin Mt HM in 2:15. (well 2:45 wouldn't hurt my feelings)</li>
<li>get on the road by 1:30pm after Beth finishes the full.</li>
<li>Drive to Knoxville and crash that marathon party before dark.</li>
<li>Stagger and or limp to the Va Creeper marathon starting line @8:00 am Sunday. No time goal, just finish.</li>
<li>Crawl home (its only 4 miles)</li>
<li>Wake up next Monday</li>
</ul>
Have a good day,<br>
jjj
 

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My last name is Riley and I have 3 kids (all grown and gone). In some of my groups long ago, the handle of Riley was taken as was Riley3, so I chose Riley0003. DH actually has his own last name but he's getting used to being called Mr. Riley.......hahahaha. I think he gets a kick out of it now. Thanks for your kind thoughts about his health. I'm very concerned about him.<br><br>
Susan
 

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Please post your virtual hugs and prayers for Jura and her DD3.<br><br>
Jura's DD3 got a ruptured appendix last Friday and some complications have arisen that have Jura spending 24/7 with DD3 in the hospital. DD3 is young and strong and improving.<br><br>
I hope Jura doesn't mind me posting this. Jura is a VRAA Team E teammate and she mentioned this on our Team's weekly VRAA thread and I wanted to get her Masters' friends on board with their thoughts and prayers. One can never get enough of these!<br><br>
{{{{{Jura and DD3}}}}}<br><br>
Bill<br><br>
PS: No runs today. Rest Day for me.
 

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..Happy Anniversary PeterNC//...........
 

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Susan - get well soon wishes to you & DH<br><br>
Peter - Happy Anniversary!<br><br>
{{{{HUGS & mojo for a speedy recovery}}}} to Jura & her DD<br><br>
I was trying to decide whether to repeat this week because of my breathing issues last week. But decided to go to the gym & just see what happened, before deciding this morning. So glad I did! A good breathing day - & day 1 of week 3 done! week 3 is 4/4 run/walk 4 times <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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(((sweet Jura and her DD)))<br><br>
Hi all! 6 more exams to grade, then input all the grades (1 assignment, term papers, and final exams for 72 students), hit "send" and the grades are in!!! Sorry about all my whining.<br><br>
JJJ, your upcoming weekend...wow.
 

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{{{{{{{{Jura's DD#3}}}}}}}}}<br><br>
Just a regular old 6 miles today,with some hills and some fast bits thrown in for good measure...7:57 pace...
 

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Just did a pleasant 4 miles through the Germantown 'burbs.<br>
Plus 1.2 miles walking.<br>
All concrete and asphalt, but about half of it on a paved path around a lake with woods and small hills.<br>
A couple miles almost MP.<br>
Quiet pleasant and no shin splints as I typically get on hard surface. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
I over shot and ended up cutting through the woods for a short cut back to DDs home.<br>
Couldn't help myself<br><img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif"><br>
JJJ
 

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Good morning!<br><br>
Roy---nice way to start the day!<br><br>
Susan--hope DH and you are feeling better soon.<br><br>
Mill & FF--have a wonderful lunch!<br><br>
Peter--Happy 23 years!!!<br><br>
JJJ---Whew! What a week!<br><br>
Econo---almost done! Hurray!<br><br>
{{{{Jura & DD3}}}<br><br>
8 miles w 5x600m @5k pace for me today. Last week the 1000m nearly killed me. These, although not easy, seemed more managable for me. I did them out on the rail trail so it was nice to run on a straight path. The calorie burn was much needed after yesterday's food fest.<br><br>
I had 24 for dinner. DH is one of 8 sibblings and when they all get together, the stories they tell are hilarious! After almost 24 years I still love hearing them. They are a fun group and it was a wonderful day!<br><br>
Happy Monday all!
 

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<img alt="love6.gif" src="http://files.kickrunners.com/smilies/love6.gif"> Happy Anniversary to <b>Peter and Mrs. Peter</b> <img alt="love6.gif" src="http://files.kickrunners.com/smilies/love6.gif"> May love always surround your hearts and minds.<br><br><b>JJJ</b>, you sure know how to have fun. I am jelous of those Terrapin,, MT folks who will have the chance to have fun with you.<br><br><b>Jura</b>, prayers and a zillion hugs to you and your daughter. I hope she feels better soon.<br><br><b>Larry</b>, how are you doing my friend. Is Kay still gone?<br><br><b>Robin</b>, I hope you just have the sniffles and not the bad bug that is going around. Looking strong there girl.<br><br><b>Econo</b>,<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> for surviving your paper grading marathon this weekend.<br><br>
I went out for a run, but a mile into it I felt the calf feeling extremelly tight, I stopped to strech it...ran another half a mile and still was not better so I went back home to do some ssstretching. I figured I need an injury free body more than I needed the 4 miles I was set to do this morning. I will try again this afternoon after stretching some more during lunch.<br><br>
Butterfly hugs to all who are <span><b>RESTi</b></span>ng today
 

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MrC is also down with a cold, which he seems to get following every airplane ride. I'm keeping my distance from him because 1) he's cranky and 2) I don't want to get sick.<br><br><b>Mariposai</b>, sounds like smart running to me.<br><br>
Happy Anniversary to Mr and Mrs <b>Peter</b>!<br><br><b>Triple Jay,</b> sounds like an interesting upcoming week. I like the part about the hammock.<br><br>
5.25 miles with a friend. Will do core work later today.
 

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Good Morning All,<br><br><b>Susan</b> and <b>Robin</b>, be sure to give your body the rest it needs to fight off those sniffles. BTW, nice LR this past w/e, Robin. UR going to fly over the Newton Hills.<br><br>
(((<b>Jura</b> and <b>DD3</b>)))<br><br><b>JJJ</b>, let me get this straight. UR going to run a a HM up some mountain, and then the next day do full? I am in awe, jaw dropped! <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><br><br><b>Lynden</b> and <b>Gin</b> - great runs, as usual.<br><br><b>Peter</b>! Congrats to you and DW on 23 yrs!<br><br><b>Mariposai</b> - good call. I hope your calf loosens up.<br><br>
I did my usual Monday morning 10K pick-me-up. 22 degrees today felt awfully cold though, and it took me 3 miles to get loose and warm. But as usual, I felt greta by the end. 53:44, 8:38 pace overall.<br><br>
Enjoy This Gift Today!<br><br>
Mike
 
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Happy 23 Mr and Mrs Peter!!!!<br><br>
{{{{{{{{{{Jura and DD}}}}}}}}}<br><br>
get well soon Mr Riley<br><br>
3xJ....I like the hammock and wake up next Monday....sounds like a plan<br><br>
Rest day; recovery week<br><br>
enjoy<br><br>
Mike
 

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Happy Anniversary Peter and Mrs.Peter!<br><br>
Hup - how's the rehab coming along?<br><br>
{{get well soon Jura's DD!}} {{worried momma jura}}<br><br>
Get well wishes to all those under the weather and {{{healing hugs}}} to the injured folks!<br><br>
Thanks for the short but sweet chat last night Souci and Sally!<br><br>
Rest day for me (ahhh, what a nice butterfly hug!}, but will do some stretching and abs this evening. Considering we had such a wonderful brunch yesterday, I'm feeling good that I didn't overdo it and it was the only meal I ate yesterday. Had a small bowl of popcorn last night, but that was it. And today, I brought sensible food with me for my lunch and snacks - protein drink, hard boiled egg, apple, yogurt, a few slices of swiss cheese and am just drinking tea this a.m. - no calorie-laden latte today. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 
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