The other night in D.C. I found a yoga channel. I don't want to go taking 90 minute yoga classes (and am totally inflexible), but really enjoyed the 30 minute A.M. Yoga class I found on that channel. (And doing it while half-drunk at midnight was interesting.) Can someone recommend a good yoga class for beginners that I can do in my home? I think I'd like something where the poses are held for more than a sec (the transitions aren't too quick) but not for an eternity, that is good for a newbie like me who's not flexible at all.<br><br>
Along those lines, I'd like to pick up a Boxing DVD as well. I'd kind of like one that's just for boxing, but if you have a favorite kickboxing DVD, I'll look into that, too. But please no Billy Blanks. I prefer to get my form right and work on the muscles than go through a hyper-speed cardio blast.<br><br>
TIA!
Along those lines, I'd like to pick up a Boxing DVD as well. I'd kind of like one that's just for boxing, but if you have a favorite kickboxing DVD, I'll look into that, too. But please no Billy Blanks. I prefer to get my form right and work on the muscles than go through a hyper-speed cardio blast.<br><br>
TIA!