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Dreadmill settings?

580 Views 13 Replies 11 Participants Last post by  jroden
Sitting in winter wonderland here. I need to get a 2.5hr run in today. Roads are plowed, but very icy. Looks like I'm stuck on the dreadmill at the gym. I've only run on one once... I'm needing to run 2.5hrs at about an 8:40 pace. What settings do I need?
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2.5 hours on a treadmill sounds painful! I don't run much on a treadmill, but I've found after about 30-40 minutes my brain kinda goes to sleep and all the running after that is more tolerable.
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