Music was key for me, I just zoned out. I have also done combination runs, part outside and then on the mill to break things up. It's not pleasant bu gets it done.
Dreadmill settings?
Sitting in winter wonderland here. I need to get a 2.5hr run in today. Roads are plowed, but very icy. Looks like I'm stuck on the dreadmill at the gym. I've only run on one once... I'm needing to run 2.5hrs at about an 8:40 pace. What settings do I need?
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