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Dreadmill settings?

576 Views 13 Replies 11 Participants Last post by  jroden
Sitting in winter wonderland here. I need to get a 2.5hr run in today. Roads are plowed, but very icy. Looks like I'm stuck on the dreadmill at the gym. I've only run on one once... I'm needing to run 2.5hrs at about an 8:40 pace. What settings do I need?
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2.5 hours on the hamster wheel <img alt="shock.gif" src=""><br><br>
Ouch. I'm cringing for you. I like Kristine's idea of pushing it off until the roads get clear. The only time I have fun (relatively speaking) on the dreadmill is when I do an interval workout.
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