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Dreadmill settings?

578 Views 13 Replies 11 Participants Last post by  jroden, 
4boysmom
Sitting in winter wonderland here. I need to get a 2.5hr run in today. Roads are plowed, but very icy. Looks like I'm stuck on the dreadmill at the gym. I've only run on one once... I'm needing to run 2.5hrs at about an 8:40 pace. What settings do I need?
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pcsronbo
I've done a few 2+ sessions on the dreadmill not that i enjoyed it - but you can get it done. I suggest positioning a fan pointing at you while you run and putting on a movie
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