Sitting in winter wonderland here. I need to get a 2.5hr run in today. Roads are plowed, but very icy. Looks like I'm stuck on the dreadmill at the gym. I've only run on one once... I'm needing to run 2.5hrs at about an 8:40 pace. What settings do I need?
Go to this site and print the treadmill chart out on the right, it gives adjusted pace by inline setting in MPH--pretty slick<br><br><a href="http://www.checkersac.org/" target="_blank">http://www.checkersac.org/</a>