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No credible RD would advocate having diet soda until afternoon.<br><br>
Being mindful of eating (like tuning in to real hunger cues and truly tasting each bite) and eating more slowly to feel full on less can help with weight loss.<br><br>
I think those people are tapping into their conscience about being truly physically hungry or having enough to eat in a sitting through their God. But hey, if it works, I guess.
Being mindful of eating (like tuning in to real hunger cues and truly tasting each bite) and eating more slowly to feel full on less can help with weight loss.<br><br>
I think those people are tapping into their conscience about being truly physically hungry or having enough to eat in a sitting through their God. But hey, if it works, I guess.
