Runners Forum - Kick Runners banner
1 - 1 of 10 Posts

· Premium Member
4,365 Posts
No credible RD would advocate having diet soda until afternoon.<br><br>
Being mindful of eating (like tuning in to real hunger cues and truly tasting each bite) and eating more slowly to feel full on less can help with weight loss.<br><br>
I think those people are tapping into their conscience about being truly physically hungry or having enough to eat in a sitting through their God. But hey, if it works, I guess.
1 - 1 of 10 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.