[Tithers]

Ummm...yessuh! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/uhoh2.gif" style="border:0px solid;" title="uhoh2"><br><br>
Well, I've had an off week. I'd like to blame it on Adam's awesome apple pie and the yummy brekky the following day. I haven't had a bike in over a week. Swim SUCKED today. Supposed to be 40 and rain on my 7 hour ride. I had a brilliant plan, which was not so brilliant.<br><br>
So now coachie changed my schedule around and I am afraid to look.<br><br>
This will not be a fun weekend.<br><br>
I'll think of Thor's hammer and make it happen!

 

[QuickSilver]

Stop it, Tithers !!! You're making me laugh... <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

 

[pcsronbo]

bahahahahaha tough love. Suck it up buttercup!

 

[Tithers]

Yah. Now next week I have a 100 mile bike ride and a 1:30 brick.<br><br>
Oh and this weekend. Sunday. Tithers will be barfing. Any fast people free in Augusta to pace me?

 

[QuickSilver]

What's going on in Augusta?

 

[Tithers]

Not the master's golf tourney!<br><br>
A half marathon. I'm in T-R-O-U-B-L-E.<br><br>
I need some confidence!

 

[QuickSilver]

Ohh yahhh! Tithers is running a half marathon. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/headbang.gif" style="border:0px solid;" title="headbang"><br><br>
What pace are you doing? Fast, yes?

 

[Tithers]

Fast for Tithers. Slow for QS!

 

[QuickSilver]

You'll do very well Tithers! A HM is no match for you.

 

[4boysmom]

I'd love to ride with you! You'll have to come up here, though. It was 30* this morning.<br><br>
A HM... sounds like fun! Think CS would let me do it?

 

[Tithers]

4BM no and no! Snort! Ohio is too far! And CS would say to you about a HM a week after a full..."What? Are you a fuckin' nutcase? Where the fuck did you get that idea? Jesus Christmas!"

 

[4boysmom]

25 <img alt="" src="http://www.workoutlog.com/log/images/icon1.gif" style="border:0px solid;"><b>Run</b><br>
1:15:00<br><br>
That's close to a HM, right??? Oh, and I have four kids. Of course I'm a fuckin' nutcase!

 

[Tithers]

Heh! Maybe your HM...I bet it doesn't say z4!

 

[pcsronbo]

So why is CS giving you such a short workout? Wowzers... 2hrs aint nothin for the T-Monster!

 

[Tithers]

Ummmm b/c it's 2 fast hours and not my usual lolligagaggaggle pace.

 

[pcsronbo]

Lilligagaggaggle is more amusing. But he's teaching you how to hurt. Remember the hurt. Be the hurt. Love the hurt. Marry the hurt. Have Hurt Kiddos.<br><br>
Then when you hurt at IMLP, it ain't nothin.<br><br>
Seriously, you're slamming harder intensity, but shorter duration. Pain-Durance training.<br><br>
you're more than ready. So git 'r done

 

[Tithers]

Oooh. I'll be right back! I'm changing my title!

 

[4boysmom]

You realize that after all this, birthin' babies is gonna be nuthin'!

 

[Tithers]

I'm gonna have a planned c-section. Oh, and check out Carole Sharpless' blog. She disagrees!

 

[Tithers]

Nothing big ain't coming outta my small hole!