I'd take that day off, but if you feel OK the next day, it would probably be alright to go for an easy run. You might notice a performance difference due to fewer red cells to carry oxygen to your muscles. I don't know how long that might last.<br><br>
I hope someone else will weigh in for you who knows something more specific since I donate platelets which doesn't have the same effect, since they're not taking red cells, and that only really affects me the day of donation. Whole blood donation will have a different effect.
I hope someone else will weigh in for you who knows something more specific since I donate platelets which doesn't have the same effect, since they're not taking red cells, and that only really affects me the day of donation. Whole blood donation will have a different effect.