<p>Sitting in a hotel in downtown Vancouver. I ran here on the TM today. It felt very comfortable.</p>
<p> </p>
<p>Back up North tomorrow.</p>
<p> </p>
<p>Back up North tomorrow.</p>
December 50 Plus Training and Racing
<p>Dec. 1</p>
<p> </p>
<p>Light snow but the paths were clear.</p>
<p> </p>
<p>50 minute warmup, 5 times 28 to 30 second uphill sprint with 90 sec. jog</p>
<p>recovery, same distance that I ran in 35 seconds last week, 5 min. warmdown.</p>
<p> </p>
<p>Light snow but the paths were clear.</p>
<p> </p>
<p>50 minute warmup, 5 times 28 to 30 second uphill sprint with 90 sec. jog</p>
<p>recovery, same distance that I ran in 35 seconds last week, 5 min. warmdown.</p>
1 - 2 of 114 Posts
<p>Just checking in for a quick read...</p>
<p> </p>
<p>I see a lot of comments on injuries! Kinda puts the lie to the forum description that we masters know everything. (except how to stay injury free!)</p>
<p> </p>
<p>Carry on!</p>
<p> </p>
<p>I see a lot of comments on injuries! Kinda puts the lie to the forum description that we masters know everything. (except how to stay injury free!)</p>
<p> </p>
<p>Carry on!</p>
1 - 2 of 114 Posts
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