<p>Good luck to the Ribs team tomorrow.</p>
<p>Nice muddy trail run, Heme.</p>
<p>Nice running ks and FO.</p>
<p>FO, I didn’t know you were trying to get into Western States 100. Maybe next year.</p>
<p>Today I ran a 10 mile trail race with a friend. Perfect cool morning, low 20's. </p>
<p>My friend is usually speedier than me but since she hasn’t been training lately I was able to keep up today. She ran aggressively and hopped off the single track to pass people which forced me to pick it up if I wanted to keep up. Lots of boulders, roots, mud, icy puddles, log hurdles, several small stream hoppings, and good steep hills in this one; mostly deciduous forest, one pretty piney woods section. We did 1:5x:xx something. I didn’t pay attention to the clock at the finish because we did one of those “After you” “No, after you” dances. She crossed first and we ended up winning the top two in our age group. The prizes were very nice jackets! Times might not be online until Monday.</p>
<p>Nice muddy trail run, Heme.</p>
<p>Nice running ks and FO.</p>
<p>FO, I didn’t know you were trying to get into Western States 100. Maybe next year.</p>
<p>Today I ran a 10 mile trail race with a friend. Perfect cool morning, low 20's. </p>
<p>My friend is usually speedier than me but since she hasn’t been training lately I was able to keep up today. She ran aggressively and hopped off the single track to pass people which forced me to pick it up if I wanted to keep up. Lots of boulders, roots, mud, icy puddles, log hurdles, several small stream hoppings, and good steep hills in this one; mostly deciduous forest, one pretty piney woods section. We did 1:5x:xx something. I didn’t pay attention to the clock at the finish because we did one of those “After you” “No, after you” dances. She crossed first and we ended up winning the top two in our age group. The prizes were very nice jackets! Times might not be online until Monday.</p>
