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Since I was sick at the beginning of the month the total is less than it has been. For me I had 81.26 miles and hoping Januray will be a mileage PR.
 

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229 for me. A new high. Feels good to be back running strong again after a summer of miserable deep water pool running (achilles injury).<br><br>
Happy 2008 everyone!
 

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310 miles for the month, not bad for having the first week of the month be my first week after a 2 week break. Actually pretty pleased with it, next month should be a bit higher, 375 or so. There's always a down week during the month so that magic 400 may never happen while in school ha, but one of these days. Solid month though, few bumps and twninges, but everything is seeming to work out
 

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December was a tough month for me. The first 5 days of the month were lost to injury (symptoms feel like "turf-toe"<img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">.<br><br>
I was also slowed in December by multiple snow-storms here in Massachusetts. Since I can't/won't run on a tread-mill, I lost 3 or 4 days to that, and even when I could run outside, often I was slowed due to ice & snow on the sidewalks.<br><br>
I wasn't able to do anything but my "Just a Run" runs. No speed work, no hill work, etc.<br><br>
Enough excuses. Here's the numbers:<br><br><b>Summary Run Report</b><br><i>For the period: 12/01/2007 to 12/31/2007</i><br><br><b>Just A Run</b><br><b>Miles:</b> 195.25 <b>Time:</b> 28:45:53.0 <b>Avg:</b> 00:08:50.4<br><br><b>Grand Total</b><br><b>Miles:</b> 195.25 <b>Time:</b> 28:45:53.0 <b>Avg:</b> 00:08:50.4<br><br><b>Races</b><br>
None<br><br><b>Personal Bests</b><br>
None
 

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29.45 Miles running for the month.<br><br>
2 Miles swimming.<br><br>
334 Miles cycling. PR.<br><br>
OK now I think next month I will start to work on all three disciplines. I will try and equal them out a little as far as total training time.<br><br>
Great job all.
 

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131.55 miles for me.<br><br>
Races: 1 marathon, 1 PR. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Running - 259.3 miles<br>
Elliptical - 115.9 miles<br><br>
No races this month. But one PR on the very last day of the year...<br>
5:27 min/mile <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Swim--too dammed much!<br>
Bike--December 61, year 2660 (not including trainer time!)<br>
Run--December 93, year 1370<br><br>
One race, Tucson Marathon
 

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December: 173.8<br>
Year Total: 1,671.0<br><br>
Races:<br>
12/1 Jingle Bell 5K 20:53 (PR)<br>
12/8 Rocket City Marathon 3:46:53 (not PR)
 

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December - 376 on 31 runs + 15 hours of other aerobic + 19 weight lifting sessions. It feels good to be back in the sadle again - no matter how slow this horse is running - its at least running again.<br><br>
YTD = 3974 which I am happy with considering the 12 weeks off with injury.<br><br>
I am sooooo slooooow <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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December totals:<br><br>
Planned Miles: 163<br>
Actual Miles: 152.34<br>
Average Pace: 8:38.7<br><br>
2 races, 1 marathon and 1 5K.<br><br>
I am pretty happy with it
 

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Only 48.2 miles with the lingering knee issue....
 

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December was my lowest mileage month of the year. I battled inclement weather and motivational issues for the entire month.<br><br>
December: 158.7 miles<br>
2007: 2689 miles (almost 100 more than 2006)
 

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December total - 233.68 miles running<br>
2 races<br>
Rock Canyon Half Marathon<br>
Stocking Shuffle 5K<br><br>
I ran every day except Christmas Day.
 
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