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Dear People Who Are Smarter Than Me...

657 Views 16 Replies 11 Participants Last post by  em73, 
mrscoby78
<p>I raced my first Oly last weekend.  It was a disaster.  Excessive heat + excessive humidity + faulty inhaler = Scooby can't breathe.  The legs were there.  The nutrition was right.  Lungs notsomuch.</p>
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<p>I'm signed up for another on August 13.  Still gonna be hot and humid, but I'll have a working inhaler this time.</p>
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<p>I have no idea what to do training-wise between now and then.</p>
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<p>Please and thanks.</p>
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J
<p>Congrats on doing your first Oly!! Yahoo!</p>
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<p>I'm sorry you had a tough time with the lungs/weather. Totally agree with Theia on the training plan - let your body recover this week, then resume next week.</p>
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<p>On the inhaler/breathing side of things...do you drink coffee? I remember years ago my allergist telling me it can help open up everything. In fact, the time I had an asthma attack that's what pretty much kept me in check till we could get to the doctor.</p>
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