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7 mi run = 28 points<br>
0.5 mi walk = 2 points<br>
30 mins core & lower body = 6 points<br><br>
36 points for team <b>F</b>
 

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12,188 Posts
I think thirty is nakey in her avatar photo.<br><br>
I ran two miles this am to test my knee.....8 points for team FFFFFFF
 

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60 minutes on the elliptical = 20 points<br><br>
Team B
 

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3.25 miles running<br><br>
13 pts for Team E!
 

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755 Posts
75 min elliptical-boring as anything but still:<br><br>
25 pts Team H<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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<br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1">
 

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0.25 mile WU<br>
4.25 mile run (slow)<br>
0.25 mile CD<br><br>
19 points for team F
 

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4,466 Posts
I biked (on my new bike) 2 miles yesterday = 3 pts<br>
I ran 4 miles this morning = 16 pts<br>
I stretched for 10 minutes = 2 pts<br><br>
Total = 21 pts for Team <b>G</b>
 

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14,434 Posts
3 miles/12 pts<br>
weights: back-shoulders-biceps/9 pts<br><br>
21 points for team <b>F</b>it 'n' <b>F</b>antastic
 
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