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<h3><strong><span style="color:#800000;"><span style="font-family:calibri;">Good day everyone.  I am currently in Afghanistan and will be traveling back home soon. </span></span></strong></h3>
<h3><strong><span style="color:#800000;"> </span></strong></h3>
<h3><strong><span style="color:#800000;"><span style="font-family:calibri;">Today is a scheduled rest day.  I have spent that last 3 months training indoors, trying to build a little base; with Monday, Wednesday, Friday being run days and Tuesdays and Saturdays being spin bike days.  Thursday and Sunday are my rest days.  Normally I would train on Thursdays, but do to my schedule I just don’t have time in the mornings.  I have been weight training almost every night, exception of Sundays and lazy days.  I can't wait to get home and be able to train outdoors.</span></span></strong></h3>
<h3><strong><span style="color:#800000;"> </span></strong></h3>
<h3><strong><span style="color:#800000;"><span style="font-family:calibri;">This coming week is a cut back week, which works out great since I will be traveling for almost 18 hours.</span></span></strong></h3>
<h3><strong><span style="color:#800000;"> </span></strong></h3>
<h3><strong><span style="color:#800000;"><span style="font-family:calibri;">We have had a couple of beautiful days with crystal clear skys.  Just a beautiful sight. </span></span></strong></h3>
<h3><strong><span style="color:#800000;"> </span></strong></h3>
<h3><strong><span style="color:#800000;"><span style="font-family:calibri;">Happy Training Everyone!</span></span></strong></h3>
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