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1 hour TM = 24 points<br>
5 minutes core exercises = 1 point<br><br>
25 total
 

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4.3 mile run=17 points<br><br>
Hill repeats in the wind so I thin that I should get more for that <img alt="icon_compress.gif" src="http://files.kickrunners.com/smilies/icon_compress.gif">
 

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9 miles run = 36 points<br><br>
Total = 36 points
 

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3 miles, 12.
 

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Team B<br><br>
45 minutes of pool running which I will put as "other cardio" = 15 points
 

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7.75 miles = 31 points
 
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