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6 miles reovery...24<br>
20 minutes core...4<br><br>
28 points..team <b>D</b>
 

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3.5 miles in the cool mist = 14 points for team <b><span style="text-decoration:underline;"><span style="font-size:x-large;">H</span></span></b>
 

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workout 1:<br><br>
1500 m swimming = 15 pts<br>
15 minutes elliptical = 5 points<br><br><span style="color:#FF0000;"><b>20 points for team C</b></span>
 

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6.0 mile this morning<br>
24 Points<br><br>
Will get some more tonight<br>
ksrunr<br><b><span style="font-size:300%;"><span style="color:#FF0000;">A TEAM</span></span></b>
 

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7 miles running including 8x200 = 28 points<br>
2.25 miles walking = 9 points<br><br>
total = 37 points for team D.
 

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3 miles - 1 run, 2 walk. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
Still, 12 points for the G's.
 

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5 miles bike = 7.5 pts<br>
40 minutes alternate = 8 pts<br><br>
15.5 points for Team <span style="font-size:xx-large;"><b>E</b></span>
 

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6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D
 
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