[wanderingoutlaw]

8.25 miles running in the sticky heat = 33 points<br><br><b>33</b> points for Team <b>C</b>

 

[Xena]

6 miles reovery...24<br>
20 minutes core...4<br><br>
28 points..team <b>D</b>

 

[Andi]

3.5 miles in the cool mist = 14 points for team <b><span style="text-decoration:underline;"><span style="font-size:x-large;">H</span></span></b>

 

[IEatHills4Meals]

workout 1:<br><br>
1500 m swimming = 15 pts<br>
15 minutes elliptical = 5 points<br><br><span style="color:#FF0000;"><b>20 points for team C</b></span>

 

[Jill]

2.5 miles = 10 points<br>
Team <b>E</b>

 

[Hanging Jury]

6 miles running, .25 walking: 25 points team <b><i>C</i></b>

 

[ksrunr]

6.0 mile this morning<br>
24 Points<br><br>
Will get some more tonight<br>
ksrunr<br><b><span style="font-size:300%;"><span style="color:#FF0000;">A TEAM</span></span></b>

 

[joplus]

7 miles running including 8x200 = 28 points<br>
2.25 miles walking = 9 points<br><br>
total = 37 points for team D.

 

[kruss]

60 min stairmaster<br>
15 min core/abs<br><br>
23 pts Team H

 

[Billy]

3 miles - 1 run, 2 walk. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
Still, 12 points for the G's.

 

[missy1102]

7 miles and 28 pts for team B

 

[Hairy Trotter]

AM: 2500 swim = 25 points

 

[MollyBella]

6 miles for the G team! Woot! 24 points!

 

[triciaflower]

2 miles = <b>8 points team D</b>

 

[Jill]

5 miles bike = 7.5 pts<br>
40 minutes alternate = 8 pts<br><br>
15.5 points for Team <span style="font-size:xx-large;"><b>E</b></span>

 

[PacerChris]

6 miles at lunch = 24 pts for Team G Money

 

[dg1]

6 miles running = 24 points<br>
10 min core = 2 points<br><br>
26 points for Team D

 

[Voodoojunkie]

4-mile run at lunch = 16 points<br><br>
For Team B

 

[lkschiller]

1 mile walk = 4 pts<br>
30 minute weights = 6pts<br><br>
Total = 10 pts Team H

 

[fatmantrying]

3.75 miles = 15<br>
6.75 bike = 10<br><br>
25 pts <b>A</b>