[Better than yesterday]

<p>15 minutes of stretching, then 50 push ups and 10 reverse situps for core work.</p>
<p> </p>
<p>Lots of work to do outside today, but no run likely.</p>
<p> </p>
<p>8 points for Lactic Asses</p>

 

[Boyerdavea]

<p>70 mile bike ride - 105 points</p>
<p>15 minute stretching - 8 points</p>
<p> </p>
<p>Team LA</p>

 

[breger1]

<p>18.2 miles in very H&H conditions = 73 points</p>
<p>1/2 cool down (if you can call it that) walk = 2 points</p>
<p>15 minutes stretching out the achilles and calf muscles = 8 points</p>
<p>1.5 hours yard work = Zero points (that's just wrong!)</p>
<p> </p>
<p>Total 83 points for Team Lactic Asses</p>
<p> </p>
<p>Bill</p>

 

[pace2race]

<p>10.3-miles running, 41 points Team B!</p>

 

[AlaMichele]

<p>14 miles (more than half of it in the rain) followed by 15 minutes of stretching. That's 64 points for the Lactic Asses.</p>

 

[Timr1]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AlaMichele</strong> <a href="/forum/thread/69495/day-9-august-14th#post_1934094"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>14 miles (more than half of it in the rain) followed by 15 minutes of stretching. That's 64 points for the Lactic Asses.</p>
</div>
</div>
<p><br>
What do you want to bet that we ran in the same rain?  </p>
<p> </p>
<p>21 miles followed by 15 miles of stretching.  That's 92 points for Team B.  </p>

 

[OrangeMat]

<p>Woohoo Byll!! <img alt="" src="http://files.kickrunners.com/smilies/banana.gif" title=""></p>
<p> </p>
<p>Just 3.25 miles in the park, 13 points for the Lactic <strong>A</strong>sses. More to come this afternoon, though...</p>

 

[Labduck]

<p>9 miles for 36 pts; 15 mins stretch + bonus for 8 pts</p>
<p> </p>
<p>44 morning points for Team LA.  More to come later.</p>

 

[BigGahoona]

<p>78 pts - 19.5 miles run</p>
<p>8 pts for 15 minutes stretch + bonus</p>
<p><strong>86 points Team Be Aggressive</strong></p>

 

[hally]

<p>42 miles biking=63 points</p>
<p>1 mile hike-4 points</p>
<p> </p>
<p>67 total for team LA!</p>
<p> </p>
<p>(I still think biking should be more points then 1.5!)</p>

 

[lkschiller]

<p>10.25 mile run = 41 pts</p>
<p>20 minutes stretch = 9 pts</p>
<p> </p>
<p>50 pts team Be Agressive</p>

 

[amichel]

<p>2 miles, 4 pts alt workout and the stretch bonus for team A</p>

 

[Doctor Wu]

<p>5.2 mile run, 21 pts for LA.</p>

 

[Tech Tee]

<p>Rest day for me, for a change</p>
<p> </p>
<p>1 mile walk - 4</p>
<p>6 miles bike = 9</p>
<p>15 minutes stretch + bonus = 8</p>
<p> </p>
<p>21 pts Team B</p>

 

[OrangeMat]

<p>18 miles biking = 27 points, Lactic <strong>A</strong>sses</p>

 

[Labduck]

<p>Went out for a three mile walk with DW, but since it was 97°F, we cut it off at two.  8 more points for Team LA.</p>

 

[Tamster]

<p>3 mi run = 12 pts</p>
<p>4.5 hrs rafting/kayaking on the river = 12 pts alternate</p>
<p>20 min stretch = 0 pts (maxed out the 12 alternate points already)</p>
<p>stretching bonus = 5 pts</p>
<p> </p>
<p>29 pts Lactic Asses</p>

 

[RandMart]

<p>We discovered a new lake yesterday ... Although it's a State Park, apparently nobody knows about it ... not crowded = very peaceful ... There's a trail I'll HAVE TO run next time we're down there [timed my lunching poorly, otherwise I would have done it right then = trail run FAIL]</p>

 

[Tech Tee]

<p>Where?<br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="/forum/thread/69495/day-9-august-14th#post_1934476"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>We discovered a new lake yesterday ... Although it's a State Park, apparently nobody knows about it ... not crowded = very peaceful ... There's a trail I'll HAVE TO run next time we're down there [timed my lunching poorly, otherwise I would have done it right then = trail run FAIL]</p>
</div>
</div>
<br><br>

 

[Dougie Fresh]

<p>15.3mi bike = 23pts</p>
<p>3mi run = 12pts</p>
<p> </p>
<p>35pts for Team A</p>