[theia]

<p>3 mile run = 12 points</p>
<p>26 minutes alternate (squats, pushups, abs, lunges, dips, etc) = 5 points</p>
<p>TOTAL so far = 17 points</p>
<p> </p>
<p>More to come.</p>

 

[Boyerdavea]

<p>let me get this thing started.</p>
<p> </p>
<p>2700 meter swim for 27 point - Team 2</p>
<p> </p>
<p>Lunch time run later in the heat.  Yaeh!</p>
<p> </p>
<p>Lunch time run complete - 6.75 miles for 27 points</p>
<p> </p>
<p>1 mile walk with DW this evening</p>
<p> </p>
<p><strong>58 points on the day!</strong></p>

 

[Tech Tee]

3 miles - 12 points, The Magnificent Seven

 

[lkschiller]

<p>3.25 miles + 5 minute stretch = 14 pts Magnificent 7</p>

 

[GaReb770]

<p>4 mile run = 16 points</p>
<p> </p>
<p>30 minutes alernative exercise = 6 points</p>
<p> </p>
<p>22 points total Team 2</p>

 

[OrangeMat]

<p>5.5 mile run, .25 mile walk, then another 2.5 miles walking = 33 points for the Magnificent Seven</p>

 

[rugby]

<p>3.25 mile run-13</p>
<p>1 hr alt baseball-12</p>
<p> </p>
<p>25 pts team 2</p>

 

[amichel]

6 alternate workout

 

[Tech Tee]

OOoops. Added some points<br><br>
3 miles = 12 points this morning<br>
9 miles bike = 14 points<br><br>
26 points team Magnificent 7

 

[theia]

<p>54 minutes of Spinning = 18 points</p>
<p>45 minutes stretching, foam roller (that thing is from hell), and weights = 9 points</p>
<p>TOTAL for this workout = 27 points</p>
<p><br>
TOTAL for the day = 44 points</p>

 

[cus]

<p>60 minutes of aerobic activity+</p>
<p> </p>
<p>20 points for team 2</p>