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Good morning!<br>
No run today, just weights and core work.<br>
1 hour, 12 points for Team Intimidation!
 

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1328 yds. swimming = <b>13 pts. for Fartlek Fury!</b><br><br>
Another workout later...<br><br><i>Edited after I found out the actual length of the pool.</i>
 

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Howdy All!<br><br>
To document my efforts today all I have to do is quote my good buddy and teammate originalsuds.<br><br>
"No run today, just weights and core work.<br>
1 hour, 12 points for Team Intimidation!"<br><br>
Weird. I hope we don't dress alike too.<br><br>
Mike
 

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Aren't Mike and Sudsy CUTE? LOL<br><br>
I swam 30 laps (1500yds), so that's 15 points for TEAM C. Tomorrow I have a HM, so I can rack up some points for you guys. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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A little early morning slow motion <span style="color:#FF0000;">FURY</span> today.<br><br>
4 miles, 16 points, <span style="color:#FF0000;">Fartlek Fury!</span>
 

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Good morning. 1 mile walk, 2 miles run, 22 minutes elliptical, 15 minutes stretching.<br>
I feel great!<br><br>
Susan
 

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Good morning!<br>
3 minutes cardio,(1); 5 minutes stretch (1); 9 1/4 miles bicycle (+ 5 bonus points = 19); 500 yards swim (5) = 26 points for Team C.
 

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<span style="font-family:Georgia;">15 miles</span><br><br><span style="font-family:Georgia;"><b>60 points for TEAM INTIMIDATION!!</b></span>
 

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35 minutes weights and core work = 7 points <span style="color:#000000;">for</span> <span style="color:#FF0000;">Team E<span style="color:#000000;">nterpris</span><span style="color:#000000;">e</span>.</span>
 
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