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8.1 miles = 32 pts.<br>
15 mins stretching/strength/core = 3 pts.<br><br>
35 pts for the <b><span style="font-size:xx-large;">Y</span></b>ahoos.
 

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60 min spin 15 min core/abs = 23 pts Team V(ery p*ssed to be in last place and will be moving up soon<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )
 

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AM: 12.25 miles running = 49 points<br>
PM: 3 miles running = 12 points<br><br>
total = 61 points for team Y.
 

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2.5 miles on the TM, powerhike = 10 points<br>
20 mins stepper, 5 mins jump rope = 8 points<br>
10 mins core, arms, etc = 2 points<br><br>
20 points team W
 

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AM - 5 miles easy for 20 pts for Team "X" No bears.<br><br>
PM - we will see, but intervals on the track in Smithers.
 

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40 minutes on the elliptical + 2 mile run = 21 points<br><br>
Team Z
 

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From yesterday: 4 miles = 16 points<br>
1200 meter swim = 12 points<br><br>
Total = 28 points for Team VVVVVVVVVVVVVVVVVVvvvvvvvvvvvvvvvvvv
 

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.25 mile walking warm-up and then 14 mile run<br><br>
57 points Team <b>V</b>room
 

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3.5 miles = 14 pts<br>
Team T
 

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60 minutes weights/core = 12 points<br><br>
team W
 
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