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60 min spin 15 min core/abs = 23 pts Team V(ery p*ssed to be in last place and will be moving up soon<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )
 

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2.5 miles on the TM, powerhike = 10 points<br>
20 mins stepper, 5 mins jump rope = 8 points<br>
10 mins core, arms, etc = 2 points<br><br>
20 points team W
 

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40 minutes on the elliptical + 2 mile run = 21 points<br><br>
Team Z
 

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.25 mile walking warm-up and then 14 mile run<br><br>
57 points Team <b>V</b>room
 

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60 minutes weights/core = 12 points<br><br>
team W
 
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