[Notey]

8.1 miles = 32 pts.<br>
15 mins stretching/strength/core = 3 pts.<br><br>
35 pts for the <b><span style="font-size:xx-large;">Y</span></b>ahoos.

 

[kruss]

60 min spin 15 min core/abs = 23 pts Team V(ery p*ssed to be in last place and will be moving up soon<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )

 

[Buxtehude]

24 points team W

 

[joplus]

AM: 12.25 miles running = 49 points<br>
PM: 3 miles running = 12 points<br><br>
total = 61 points for team Y.

 

[merigayle]

2.5 miles on the TM, powerhike = 10 points<br>
20 mins stepper, 5 mins jump rope = 8 points<br>
10 mins core, arms, etc = 2 points<br><br>
20 points team W

 

[MelanieW]

Good morning!<br><br>
7 <b>W</b>ickedly <b>W</b>indy miles - 28 points for Team <b>W</b>

 

[tigger]

AM - 5 miles easy for 20 pts for Team "X" No bears.<br><br>
PM - we will see, but intervals on the track in Smithers.

 

[aphigirl01]

40 minutes on the elliptical + 2 mile run = 21 points<br><br>
Team Z

 

[hahaoya]

From yesterday: 4 miles = 16 points<br>
1200 meter swim = 12 points<br><br>
Total = 28 points for Team VVVVVVVVVVVVVVVVVVvvvvvvvvvvvvvvvvvv

 

[fatmantrying]

5.25 miles = 21<br>
8 miles bike =12<br><br>
33 Team <b>T</b>esticular

 

[sistergoldenhair]

.25 mile walking warm-up and then 14 mile run<br><br>
57 points Team <b>V</b>room

 

[Jill]

Bike 12 miles<br>
Weights 30 minutes<br><br>
24 Points for the Very Volitive V's

 

[arc918]

rest day for me, but I don't like rest days...<br><br>
5 easy miles = 20 points for Team W

 

[MollyBella]

4 miles again....! (It's the perfect distance to get in before work!)<br><br>
16 points for Team Y

 

[Durt]

6 mile run = 24 points team XXX

 

[GaRebelRunner]

Team W:<br><br>
11 miles = 44 points.

 

[wyrillco]

3.5 miles = 14 pts<br>
Team T

 

[toe jam on crusty feet]

4.25 miles---17 pts<br>
30 min chest and Back weights--- 6 pts<br><br>
23 pts total for team T!

 

[Xavier Dan Q]

walking 9.5 miles...38 points<br><br>
running 3 miles....12 miles<br><br>
50 total points for Team <b>Y</b>-NOT

 

[solarpowered]

60 minutes weights/core = 12 points<br><br>
team W