60 min spin 15 min core/abs = 23 pts Team V(ery p*ssed to be in last place and will be moving up soon<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )
2.5 miles on the TM, powerhike = 10 points<br>
20 mins stepper, 5 mins jump rope = 8 points<br>
10 mins core, arms, etc = 2 points<br><br>
20 points team W
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