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<p>What, are you all afraid of Friday the 13th?</p>
<p> </p>
<p>3 miles run 12 pts</p>
<p>.5 miles walked 2 pts</p>
<p>15 minutes stretching + bonus 8 pts</p>
<p> </p>
<p><strong>22 pts so far today for Team Be Aggressive</strong></p>
 

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<p>Yeah, Friday the 13th. I didn't even realize it. 14 mile run - 56 points</p>
<p>20 minutes stretching + bonus 9 points</p>
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<p>1100 yard swim - 11 points </p>
<p> </p>
<p>Go team <strong>Lactic Asses</strong>!</p>
<p> </p>
 

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<p>No run this morning. D'Wife and I went to the Phillies game last night, and YES I admit to you my friends that we left early, as the Phils were conig to bat in the 8th, down 9-2. </p>
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<p><strong><a href="http://philadelphia.phillies.mlb.com/news/article.jsp?ymd=20100812&content_id=13374814&vkey=recap&fext=.jsp&c_id=phi" target="_blank">Phils' frantic finish deals Dodgers deja blues</a></strong></p>
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<p>As we listened to the dramatic finish in the car on the way home, we could hear a familiar chant in the background</p>
<p> </p>
<p><em>"Beat LA! Beat LA! Beat LA!"</em></p>
 

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<p>90 minute yoga class = 12 points, plus 5 point bonus = 17 points for Lactic <strong>A</strong>sses</p>
 

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<p>2 miles + 15 min stretch and bonus for team A</p>
 

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<p>Just posting for bonus points. Woke up sick to my stomach and dizzy so taking a ^%$& day off.</p>
 

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<p>41 for the bike</p>
<p>6 for the swim</p>
<p>3+5 for my stretching efforts</p>
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<p>55 for the Lactic Warriors</p>
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<p>I think that gets me a consistancy bonus but I may blow it tomorrow as I don't think I am online again until Sunday night.</p>
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<p>Enjoy the games</p>
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<p>G</p>
 

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<p>3 miles walk, 6 miles run = 36 pts</p>
<p>20 min stretch/foam roll = 4 pts +  5 pt bonus</p>
<p> </p>
<p>45 points for Team LA</p>
 
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