[BigGahoona]

<p>What, are you all afraid of Friday the 13th?</p>
<p> </p>
<p>3 miles run 12 pts</p>
<p>.5 miles walked 2 pts</p>
<p>15 minutes stretching + bonus 8 pts</p>
<p> </p>
<p><strong>22 pts so far today for Team Be Aggressive</strong></p>

 

[Boyerdavea]

<p>Yeah, Friday the 13th. I didn't even realize it. 14 mile run - 56 points</p>
<p>20 minutes stretching + bonus 9 points</p>
<p> </p>
<p>1100 yard swim - 11 points </p>
<p> </p>
<p>Go team <strong>Lactic Asses</strong>!</p>
<p> </p>

 

[RandMart]

<p>No run this morning. D'Wife and I went to the Phillies game last night, and YES I admit to you my friends that we left early, as the Phils were conig to bat in the 8th, down 9-2. </p>
<p> </p>
<p><strong><a href="http://philadelphia.phillies.mlb.com/news/article.jsp?ymd=20100812&content_id=13374814&vkey=recap&fext=.jsp&c_id=phi" target="_blank">Phils' frantic finish deals Dodgers deja blues</a></strong></p>
<p> </p>
<p>As we listened to the dramatic finish in the car on the way home, we could hear a familiar chant in the background</p>
<p> </p>
<p><em>"Beat LA! Beat LA! Beat LA!"</em></p>

 

[breger1]

<p>6 miles running = 24 points.</p>
<p>1/2 cool down walk = 2 points.</p>
<p> </p>
<p>26 points total for Team Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Bill</p>

 

[OrangeMat]

<p>90 minute yoga class = 12 points, plus 5 point bonus = 17 points for Lactic <strong>A</strong>sses</p>

 

[amichel]

<p>2 miles + 15 min stretch and bonus for team A</p>

 

[Better than yesterday]

<p>4 miles running, 2 miles walking, 15:00 stretching, 5 point bonus, 5 minutes core exercises.</p>
<p> </p>
<p>29 points, Team Lactic Asses.</p>
<p> </p>
<p>Brian</p>

 

[hally]

<p>Just posting for bonus points. Woke up sick to my stomach and dizzy so taking a ^%$& day off.</p>

 

[eccabex]

<p>5 mile run for 20 points.</p>
<p> </p>
<p><strong>Go Lactic Asses!!!</strong></p>

 

[gobi]

<p>41 for the bike</p>
<p>6 for the swim</p>
<p>3+5 for my stretching efforts</p>
<p> </p>
<p>55 for the Lactic Warriors</p>
<p> </p>
<p>I think that gets me a consistancy bonus but I may blow it tomorrow as I don't think I am online again until Sunday night.</p>
<p> </p>
<p>Enjoy the games</p>
<p> </p>
<p>G</p>

 

[pace2race]

<p>8.59-miles running, 34 points for the B's!</p>

 

[Doctor Wu]

<p>8.3 mile run, 33 points.  Plus I'll take the daily thread bonus for the last week, 5 pts for a total of 38 for the Lactating Asses.</p>

 

[Tech Tee]

<p>10.8 mile bike = 16</p>
<p>the annoying stretching = 8</p>
<p>24 pts team B</p>
<p> </p>

 

[lkschiller]

<p>Rest day</p>
<p> </p>
<p>15 minute stretch, 8 pts Team B</p>

 

[mmoonptdeux]

<p>Thu: 40 min alt workout for 8 pt</p>
<p>Fri: 5.6 mi run + stretching for 24 pt</p>
<p> </p>
<p>32 pt for Team BAgg</p>
<p></p>
<p></p>

 

[Labduck]

<p>3 miles walk, 6 miles run = 36 pts</p>
<p>20 min stretch/foam roll = 4 pts +  5 pt bonus</p>
<p> </p>
<p>45 points for Team LA</p>

 

[AlaMichele]

<p>Just 30 minutes of Wii Fit for me today. 6 points for the Lactic Asses.</p>

 

[Timr1]

<p>6 miles running = 24 points for Team B</p>