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50 minutes of spinning<br>
40 minutes of stationary bike<br><br>
90 minutes total so 30 points for Team B
 

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5.35 miles = 21 points<br><br>
Total 21 points TEAM C
 

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So I don't forget<br><br>
2 miles warm-up on TM- 8 pts.<br><br>
1 hour heavy weightlifting- 12 pts.<br><br>
20 total team C
 

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5 3/4 miles this morning - 23 points<br>
1 hour weights at lunch - 12 points<br><br>
------------<br><br>
35 points - Team C
 

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6M run today= 24 pts<br>
10 min core = 2 pts<br><br>
26 pts for the Killah Bees<br><img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif"> Janice
 

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*Another* rest day.<br><br>
I've just not been feeling it this week. Planning a point filled weekend though.<br><br>
(Team B, I know it's important to allocate my 0 points.)
 

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7 miles running = 28 points<br>
5 minutes core-strength exercises = 1 point<br><br>
total = 29 points<br>
team B<br><br>
go! banana!
 
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