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1 hour spin class = 20 points<br><br>
30 min pilates = 6 points<br><br>
26 points for Team E
 

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Posting for today and yesterday:<br>
July 4 15K race = 37 pts Team E<br>
July 5 6.5 miles = 26 pts Team E(xceptional)
 

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6.5 miles = 26 points Team A
 

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AM: 7 miles running = 28 points<br>
PM: 4.77 miles running = 19 points<br><br>
total = 47 points for team C.<br><br><b>C</b>'mon guys, we are dead fcukin last!
 

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I'm sorry team A! We could have been higher possibly, but I didn't report my miles yesterday. However, I needed to map out the walking I did downtown (before and after the race) so I wanted to be accurate. Seems I way underestimated, too!<br><br>
So- for July 4th:<br>
6.2 miles= 25 pts (I"m rounding up the .05 today, since I rounded down the .17 the other day...)<br>
Race bonus= 5 pts<br>
walking to race start/train after race= 3 miles= 12 pts<br><br>
Total= 42 pts!<br><br>
Go <b>Team A!</b>
 

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6 Mile run = 24 points<br>
30 mins alternate (core/abs + upper body weights workout) = 6 points<br><br><b>Total = 30 points for team FFFFFFFF!!!!</b><br><br><b><i>Let's go, F'ers!!!</i></b> <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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5 mile run this morning - 20 pts.<br><br>
I'll be doing a 2200 meter swim after work, so add 22 pts.<br><br>
42 points for team <b><span style="text-decoration:underline;">B</span></b>FD
 

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50 mins stepper<br>
25 mins elliptical<br>
5 mins jumping rope (or my poor attempt)<br><h1><a class="nuwiki_top_link" href="#user_top">[top]</a> 1 hour 20 mins (80 mins)</h1>
<br>
26.6 points for team F
 

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weights: 9 points<br>
lawn mowing: 9 points<br><br>
18 points for team <b>D</b>-vine
 

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Got <b>D</b>istracted over the 4th, and didn't post my tiny gains.<br><br>
Tuesday - 4 miler - 16pts<br>
Wednesday - 1 miler - 4 pts<br>
Thursday - 4 miler - 16pts<br>
60+ min weights/abs - 12pts<br><br>
48pts for team <b>D</b>-vine
 

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For Team A -<br><br>
7/4<br>
3miles - 12pts<br>
7/5<br>
3miles - 12pts<br>
40min Pilates - 8pts<br><br><b>32 points please.</b> <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
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