[originalsuds]

4 miles, 16 points<br>
20 minute core workout, 4 points<br>
20 points for team T!

 

[breger1]

5 miles running = 20 points for <b>Team OOOOOOOOOOO</b><br><br>
Bill

 

[wanderingoutlaw]

Good morning, everyone<br><br>
3.75 miles run (including cooldown walk) = 15 points<br><br>
15 points for <span style="color:#FF0000;">Team <b>Q</b></span>

 

[Andi]

5 mile run = 20 points for team S

 

[Boyerdavea]

4 miles this morning for me = 16 points

 

[Hanging Jury]

8.25 miles, 33 Points Team <b><i>T</i></b>

 

[MelanieW]

Good morning!<br><br>
6.25 miles - 25 points<br><br>
Team <b>N</b>

 

[sdp]

4 sleepy miles on the tmill running - 16 points<br>
1 mile walk w/ the dog - 4 points<br>
Yoga tonight - points pending<br><br>
20 points so far team <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">MMmmMmMM<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[wonicooker]

Ran 8.25 miles = 33 points for team P!

 

[Runnin-from-the-Law]

7 miles = 28 points<br>
30 min weights = 6 points<br><br>
34 points total for <b>Team T</b>

 

["e"]

11 miles = 44 points<br>
I'll try to get in some badly needed core/arms work this afternoon.<br><br>
But for now: <span><b>Total for Team L = 44 points</b></span>

 

[joplus]

9 miles running = 36 points<br><br>
20min core-strength exercises = 4 points<br><br>
total = 40 points for team M.

 

[lyndenrunner]

5 miles + 1 cooldown = 24 points

 

[riley0003]

3 miles for me so far today = 12 points<br>
Add one mile of walking = 4 points<br>
15 minutes of stretching = 3 points<br><br>
Total of 19 points for Team J!<br><br>
Susan

 

[Stitcher]

2500 yds in the pool this morning, with two sinus clearings due to chlorine ingestion. ACK!<br><br>
25 pts for team R

 

[cgerber]

5.75 mile run = 23 points<br><br>
Team M

 

[BigGahoona]

I didn't get a chance to post yesterday so this is yesterdays info:<br>
3.5 miles - 14 points<br>
20 minutes core workout - 4 points<br><br><b>Total Points = 18 for</b> <b><span>Team Mmmmmmm</span></b><br><br><span style="color:#000000;">I'll post today's workout after I get er done after work <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">.</span>

 

[mcsolar99]

full taper/carb loading mode now. race day sunday.<br><br>
3.5 ez 8:15 pace = 14 pts<br>
15 min core/balance = 3 pts<br><br>
total of <b>17 pts for team k</b>

 

[hahaoya]

45 minute yoga DVD - 9 points<br><br>
Team <b>P</b>!!<br><br>
More to come later...

 

[Jill]

<span style="font-size:large;"><span>6 miles = 24 pts for Team <span style="font-size:x-large;">J</span>ust Try To Keep Up!</span></span>