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Good morning, everyone<br><br>
3.75 miles run (including cooldown walk) = 15 points<br><br>
15 points for <span style="color:#FF0000;">Team <b>Q</b></span>
 

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4 miles this morning for me = 16 points
 

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4 sleepy miles on the tmill running - 16 points<br>
1 mile walk w/ the dog - 4 points<br>
Yoga tonight - points pending<br><br>
20 points so far team <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">MMmmMmMM<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
 

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11 miles = 44 points<br>
I'll try to get in some badly needed core/arms work this afternoon.<br><br>
But for now: <span><b>Total for Team L = 44 points</b></span>
 

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9 miles running = 36 points<br><br>
20min core-strength exercises = 4 points<br><br>
total = 40 points for team M.
 

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3 miles for me so far today = 12 points<br>
Add one mile of walking = 4 points<br>
15 minutes of stretching = 3 points<br><br>
Total of 19 points for Team J!<br><br>
Susan
 

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2500 yds in the pool this morning, with two sinus clearings due to chlorine ingestion. ACK!<br><br>
25 pts for team R
 

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I didn't get a chance to post yesterday so this is yesterdays info:<br>
3.5 miles - 14 points<br>
20 minutes core workout - 4 points<br><br><b>Total Points = 18 for</b> <b><span>Team Mmmmmmm</span></b><br><br><span style="color:#000000;">I'll post today's workout after I get er done after work <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">.</span>
 

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full taper/carb loading mode now. race day sunday.<br><br>
3.5 ez 8:15 pace = 14 pts<br>
15 min core/balance = 3 pts<br><br>
total of <b>17 pts for team k</b>
 

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<span style="font-size:large;"><span>6 miles = 24 pts for Team <span style="font-size:x-large;">J</span>ust Try To Keep Up!</span></span>
 
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