6 miles in the not-yet-humid early morning hours = 24 points<br>
20 mins core/stretching = 4 points<br><br>
may add swimming later --<i><span style="color:#008000;">add 1300 meters swimming for 13 points</span></i><br><br><b>total (with swim added here) for team W<i>hoa</i>! =</b> 28 + 13 <b>= 41 total points</b><br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/director.gif" style="border:0px solid;" title="director"><b>Go team W!!!</b>
I feel for those of you who are running in the heat. This morning it was 5C here and I actually contemplated pulling on my long undies, but braved the cold and went out in shorts. No bears around today. I think they may have gone into premature hibernation!<br><br>
8 miles for 32 pts for Team "X"