[KP]

4.5 miles running = 18 points for Team <b>G</b>

 

[kruss]

90 min elliptical = 30 pts<br>
20 min core/abs= 4<br><br>
34 Pts Team H<br><br>
May try for some biking later if I feel energetic!

 

[millbot]

7.25 mile run = 29 points<br>
20 min strength = 4 points<br><br>
33 points for team <b>F</b>

 

[Road hawk]

Late Post for Sunday's Points<br><br>
13.1<br>
52 points<br>
Race premium 5 points<br>
57 points for team A

 

[runinbehind]

3 miles running = 12 pts<br>
.65 miles walking = 2 pts<br>
45 mins matwork = 9 pts<br><br>
Total = <b>23 pts Team D</b>

 

[lkschiller]

First workout of the day<br><br>
3.5 miles = 14 points for Team H<br><br>
Lisa

 

[missy1102]

4.5 miles, 18 pts for team B!

 

[arc918]

5 miles = 20 points<br>
10 minutes core = 2 points<br><br>
22 points for Team G

 

[QuixoticNotions]

25 mile bike - 38<br>
1 hour weight train - 12<br><br>
50 pts - A

 

[hahaoya]

Mornin! I was very busy all weekend and am just now checking in.<br><br>
Saturday: 4 miles - 16 points<br>
1200 meter swim - 12 points<br>
Sunday: 8 miles - 32 points<br>
Cheering on the Red Sox - PRICELESS!!!!!!!!!!!!!!!!!!!!!!<br><br><br>
Team D!!

 

[dg1]

3 miles running = 12 points<br>
10 min core = 2 points<br><br>
14 points for Team D

 

[Notey]

20.1 miles = 80 pts.<br>
20 mins strength/core = 4 pts.<br><br>
Total = 84 pts.<br><br><b><span style="font-size:300%;">F</span></b>-Bombs

 

[Xavier Dan Q]

Sunday - rest day 0 points<br><br>
Today....cardio workout 21 mins. = 7 points for Team <b>B</b>

 

[lkschiller]

<br>
40 minutes weights and core at lunch = 8 points<br><br>
Total points for today: 22 pts.

 

[batmomm]

75 min coreFusion-45 min aerobic activity->sprints/jump rope/aerobics on COREboard/zone work 15 points; 30 min yoga 6 points<br><br>
21 points for workout 1---> <b>team <span style="font-size:x-large;"><span>H</span></span>ow do you like me now?</b>

 

[triciaflower]

2.25 miles<br><br>
= <b>9 points Team D</b>

 

[Voodoojunkie]

6-mile run = 24 points<br><br>
for Team B

 

[Andi]

6.5 mile run = 26 points for team <b><span style="text-decoration:underline;"><span style="font-size:x-large;">H</span></span></b>

 

[solitude]

3.25 Running <b>13</b><br>
21 Min Bike <b>7</b><br>
30 Min Weights <b>6</b><br><br>
Total for Team <b>F</b>an<b>F</b>ricken<b>F</b>abulous <b>26</b>

 

[muzicgrl]

14 mile bike ride in beautiful Oct weather = 21 points<br><br>
and I will definately be posting more later! Gotta love days off work. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> I would be in amazing shape if I didn't have to work.<br><br>
Team <b>F</b>uture VRAA champs