Runners Forum - Kick Runners banner
Status
Not open for further replies.
1 - 20 of 153 Posts

·
Registered
Joined
·
11,285 Posts
Discussion Starter · #1 ·
Good morning!<br>
4 miles, 16 points<br>
core work out and weights, 30 minutes, 6 points<br>
22 points for team T!
 

·
Registered
Joined
·
510 Posts
Good morning, VRAA'ers<br><br>
8.75 miles running (including cooldown walk) = 35 points<br><br>
35 points for <span style="color:#FF0000;"><b>Team Q</b></span>
 

·
Registered
Joined
·
6,784 Posts
5 miles and 20 pts
 

·
Registered
Joined
·
543 Posts
4.94 miles running = 20 points<br>
5min conditioning (heel raises) = 1 point<br><br>
total = 21 points for team M.
 

·
Registered
Joined
·
909 Posts
Couldn't get to a computer yesterday but did a SherpaJ tribute while running yesterday (hope it still counts) and posted to that thread this morning.<br><br><b>01/08/08</b><br>
5 miles running = 20 points<br>
SherpaJ bonus = 5 points<br>
10 minutes core = 2 points<br><br>
27 points for team <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><span>MMMMMmmmmmMMMMM<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></span>
 

·
Premium Member
Joined
·
3,786 Posts
Morning!<br>
30 min elliptical 10 points<br>
5 mins pushups and planks 1 point<br><span style="font-size:large;"><br>
11 pts for TEAM Q</span>
 

·
Premium Member
Joined
·
5,344 Posts
10.25 miles = 41 points for the team that is gonna <span style="font-size:medium;"><span><b><span style="font-size:x-large;"><i><span style="text-decoration:underline;">J</span></i></span>ack</b></span></span> you up!!!!
 

·
Registered
Joined
·
595 Posts
5 miles running = 20 pts<br>
1 mile walking = 4 pts<br>
20 mins stretching/matwork = 4 pts<br><br><b>Total = 28 pts Team O</b>
 

·
Registered
Joined
·
3,936 Posts
I was just thinking of how today would be a nice easy recovery day and then ...<br><br><br>
Quote:<br>
Originally Posted by <b>antagonist</b> <a href="http://www.kickrunners.com/forum/showthread.php?p=495657#post495657" target="_blank"><img alt="" src="http://www.kickrunners.com/forum/images/buttons/viewpost.gif" style="border:0px solid;"></a><br><i>This is loser talk.<br></i><br><br><br>
Why does he keep having to ANTAGonize me ???<br><br>
Now I have had to block off 1 hour 15 on my schedule for a lunch run.
 

·
Registered
Joined
·
8,011 Posts
10 minute warm up + 45 minute spinning class = 18 points for Team L<br><br>
I'll probably be adding a run to this later.
 

·
Registered
Joined
·
1,967 Posts
Morning all.<br><br>
only 3 miles this morning for 12 pts. Will try to get in the core I missed yesterday and get a few more points up.<br><br>
12 points Team T.
 

·
Registered
Joined
·
4,754 Posts
10.5 mile run = 42 pts<br>
21 mins elliptical = 7 pts<br>
20 mins weights/core/stretching= 4 pts<br><br>
53 pts team we-like-to-be OOOOOOOOOON TOP, baby!
 

·
Registered
Joined
·
1,057 Posts
Morning folks! Got my morning workout in today:<br><br>
1800 yd swim for 18 points. Will be back tonight after I run.<br><br>
Go Team <span><b><span style="font-size:x-large;">K</span></b></span>
 

·
Registered
Joined
·
2,515 Posts
Rest day for me.<br>
15 minutes stretching & PT exercises = 3 points.<br><br>
Susan
 
1 - 20 of 153 Posts
Status
Not open for further replies.
Top