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<p>Morning!</p>
<p> </p>
<p>Ran 2 miles</p>
<p>Weights and core 30 mins</p>
<p> </p>
<p>14 pts for team Lactic Asses</p>
<p> </p>
<p>eta another 2 miles walking</p>
<p> </p>
<p>8 more points</p>
 

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<p>Today was planned for a 10 to 12 mile MLR with 4 to 5 miles at continuous Tempo.  So up and out I went at the unGodly hour of 4:30 AM.</p>
<p> </p>
<p>I ran 5 miles easy, then miles 6 through 10 at Tempo pace (approx. 10K to HMP).  Finished it off with 2 miles cool down.  I wasn't sure I could manage 5 continuous tempo miles but I got them done.  (This felt close to a RTYP run.)  12 miles altogether at 8:54 pace, Miles 6 through 10:</p>
<p> </p>
<p>7:59</p>
<p>7:55</p>
<p>7:48</p>
<p>7:52</p>
<p>7:48</p>
<p> </p>
<p>The weather was 75° and 91%.  Though the humidity was way up there, the temperature was a bit cooler than normal so that helped me get through it.  Getting there ...</p>
<p> </p>
<p>12 miles running = 48 points.</p>
<p>1/2 mile cool down walk = 2 points</p>
<p> </p>
<p>50 points total for Team Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Bill</p>
 

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<p>ooops, someone PM'ed me about the wrong day I posted and I came to fix it but it's fixed already. Thanks whoever caught that <img alt="" src="http://files.kickrunners.com/smilies/rolleyes.gif" title=""></p>
 

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<p>Go Team Lactic Asses!!!  <img alt="" src="http://files.kickrunners.com/smilies/hello2.gif" style="width:25px;height:27px;" title=""></p>
<p> </p>
<p>21 mile bike - 31 points</p>
<p>9.5 mile run - 38 points</p>
<p>15 min stretchin - 3 points + bonus</p>
<p> </p>
<p> </p>
<p>77 points for L<strong>A</strong></p>
 

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<p>Well I finally got out to run.... 6.25 slow miles, 25 points for Lactic <strong>A</strong>sses.</p>
<p> </p>
<p>Might go to yoga later, we'll see....<br>
 </p>
 

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<p>My ankle was bothering me today, and at first I thought it was an Achilles Tendinitis issue; giving it some thought, now I'm thinking it's a minor sprain of the left ankle. I think that between all of the stretching I've been doing, and the work I did on the rock wall this past weekend, I must have done something to the ankle, not the Achilles.  Running today, my ankle felt much better, and continues to feel good.</p>
<p> </p>
<p>5.25 miles for 21 points, plus 2.25miles walking for 9 more points, Team Lactic Asses.  Skipping the stretching and core work for today, though I may revisit the stretching tonight.</p>
<p> </p>
<p>Brian</p>
 

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<p>87 points</p>
<p> </p>
<p>10.5 miles run</p>
<p>25.2 miles on the bike including a 10 mile Time Trial  </p>
<p>Race bonus and some stretching</p>
<p> </p>
<p>My Ass was Lactic this evening along with most of my body :¬)</p>
 

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1.5 miles and 15 min stretch and bonus<br><br>
 

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<p>14 miles bike = 21 pts.</p>
<p>15 minutes stretching....how I hate stretching = 3</p>
<p>bonus = 5</p>
<p> </p>
<p>29 points, Be Aggressive</p>
<p> </p>
<p>ETA:</p>
<p> </p>
<p>Whoops!  Re-checked the route...14.7 miles, so that's 22 points.</p>
<p> </p>
<p>30 points Be Aggessive</p>
 

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<p>Rest day for me, but I did play golf and walk six miles.  24 points for Team LA</p>
 

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<p>20.1mi bike = 30pts</p>
<p>20min yoga DVD = 4pts</p>
<p>Bonus = 5pts</p>
<p> </p>
<p>39pts for Team L<strong>A</strong></p>
<p> </p>
<p>Too bad 90min of pushing a 200+lb lawnmower back and forth doesn't count as anything :)</p>
 
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