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<p>2 miles and 2 pts alt workout for team 1</p>
 

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<p>31 mile bike - 46 points for team 1</p>
 

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<p>16 mile run = 64 points, Team B</p>
 

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<p>3 mile run tonight in 90 degree heat; 30 minutes weights  18 points team 1</p>
 
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