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600 meters swimming in the pool = 6 points<br>
10 minutes other cardio in the pool = 3 points<br>
10 minutes alt workout = 2 points<br><br>
11 points this morning.
 

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6.71 miles running = 27 points<br><br>
might do something else later.<br><br>
Total, so far = 27 points for team E.
 

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Run 3 miles = 12 pts<br>
Alt 15 mins = 3 pts<br><br><span style="color:#FF0000;">Total =</span> <b><span style="color:#FF0000;">24 points for Fartlek Fury<br><br>
EDIT: 50 mins =+9 Core & stretching.<br></span><br><br></b>
 

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3 miles total run/walk = 12 points<br>
10 mins stretching = 2 points<br><br>
Total 14 points for Team H!<br><br>
Susan
 

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11.25 mile run = 44 pints<br><br>
5 minutes stretching = 1 point<br><br>
Total of 45 points for <span style="font-family:'Arial Black';">Team <span style="color:#FF0000;">E</span></span>.
 

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8.25 run = 33 pts<br>
4 mile bike = 6 pts<br><br>
total 39 pts
 
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