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Day 5, Tuesday, Jan. 8th

6K views 164 replies 150 participants last post by  roots 
#1 ·
God morning!<br>
5 miles, 20 points<br>
20 minutes, core workout, 4 points<br><br>
24 points for team T!
 
#4 ·
8 miles running this morning = 32 points (including an extra 1.25 for SherpaJ.<br>
SherpaJ bonus = 5 points<br><br>
Total 37 points
 
#10 ·
Morning All<br><br>
4 miles speed work...shouldn't that count extra LOL 16 points for team K
 
#13 ·
6.5 miles =26 pts<br>
Sherpa J = 5 pts.
 
#14 ·
last night:<br><br>
2 miles = 8 points<br>
10 minutes on weights = 2 points<br><br><b>10 total points for Team P</b>
 
#15 ·
3.5 miles = 14 points<br>
15 mins stretch = 3 points<br>
SherpaJ points = 5 points<br><br>
Total 22 points for today so far.<br><br>
Enjoying the warmer weather here in NY,<br>
Susan
 
#17 ·
add 6 more points to team K for Yoga/Core/Abs
 
#20 ·
2900 yds in pool.....29 pts<br>
last night (too late to post) 3.5 miles on treadmill.... 12.5 pts<br><br>
Total:<br>
41.5 pts for Team RRRRRRR
 
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