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God morning!<br>
5 miles, 20 points<br>
20 minutes, core workout, 4 points<br><br>
24 points for team T!
 

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6 miles on the schedule today, I ran 8. One extra mile for SherpaJ and one extra mile for MP.<br><br>
8 miles running, .25 walking, 5 point SherpaJ bonus....<br><br>
38 Points Team <i><b>T</b></i>
 

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8 miles running this morning = 32 points (including an extra 1.25 for SherpaJ.<br>
SherpaJ bonus = 5 points<br><br>
Total 37 points
 

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Woohoo, Team OOOOOO is in the early lead! This one should help keep us there ...<br><br>
10.75 miles running = 43 points<br>
plus 5 bonus points for SherpaJ tribute post.<br><br><b>48 points for Team OOOOOOOOOOO</b><br><br>
Bill
 

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Morning All<br><br>
4 miles speed work...shouldn't that count extra LOL 16 points for team K
 

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6.25 mile run + SheraJ bonus points = 30 points
 

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6.5 miles =26 pts<br>
Sherpa J = 5 pts.
 

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last night:<br><br>
2 miles = 8 points<br>
10 minutes on weights = 2 points<br><br><b>10 total points for Team P</b>
 

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3.5 miles = 14 points<br>
15 mins stretch = 3 points<br>
SherpaJ points = 5 points<br><br>
Total 22 points for today so far.<br><br>
Enjoying the warmer weather here in NY,<br>
Susan
 

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AM: 7.72mi incl 11x[[email protected] pace, 2min jog]<br><h1><a class="nuwiki_top_link" href="#user_top">[top]</a> 31 points<br>
PM: core-strength, 15min</h1>
<br>
3 points<br>
SherpaJ bonus = 5 points<br><br>
total, so far = 39 points for team M.
 

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add 6 more points to team K for Yoga/Core/Abs
 

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5.3 miles = 21 pts.<br>
SherpaJ bonus = 5pts.<br><br>
Total 26 pts.<br><br><span style="font-size:300%;"><b>T</b></span>eam <b><span style="font-size:300%;">T</span></b>errible
 

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2900 yds in pool.....29 pts<br>
last night (too late to post) 3.5 miles on treadmill.... 12.5 pts<br><br>
Total:<br>
41.5 pts for Team RRRRRRR
 
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