Day 5, Saturday October 6th VRAA

Ran 5.5 miles (22 points) and walked 1 mile (4 points)<br><br><b>26</b> Points for Team <b>C</b>ruisin' down the trails and roads

Run 3.25 = 13<br>
Cycle 3 = 4.5<br><br>
17.5 pts for Team <b>H</b>

Cycle 20 miles = 30 points for Team <b>H</b>

6 miles in the HHH pre-dawn....ick ick ick<br><br>
24 pts for team <b>F</b>ast and <b>F</b>urious

This is actually for yesterday. I ran 9 miles for 36 pts for Team Eh!

15 miles in the rolling hills this a.m.<br>
60 points for<br>
team <b>A</b><br><br>
ksrunr<br>
drinking the wind

1.75 miles. 7 points.<br><br>
so far.<br><br>
Team B.

3.75 miles =15<br>
4 bike = 6<br>
Weekly decimal adjustments = 2<br><br>
23 <b>A</b>

so far 7.91 x 4 = <b>31.64 for Team E</b>

0700<br>
65f breezy, perfect<br>
10mi ez 8:20 pace<br><br>
that's 40 points for team <b>E</b>nergizer

10.25 mile run = 41 points<br>
20 min core = 4 points<br><br>
45 points for team <b>F</b>ast and <b>F</b>urry

11.21 miles with my NEW Garmin Forerunner! That thing is amazing and *bonus* most of my training runs are actually longer than I thought they were!<br>
45 points for Team <span style="color:#000000;"><b>G</b></span>oing to kick some butt!

4 miles this am - 16 points<br>
10 mins of abs and stretching - 2 points<br><br>
18 points for Team FFFFFFFFFFFFFFFFFF

a.m.<br>
60 minutes on my new bike trainer! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_cheers.gif" style="border:0px solid;" title="cheers"> - <b>20pts</b><br>
20 minutes stretching and core - <b>4pts<br></b><br>
p.m.<br>
2mi walking = <b>8pts<br><br></b>Total - <b>32 pts Team H</b>

6.18 miles running = 25 points<br><br>
2.5 miles walking to expo and back = 5 points<br><br>
total = 30 points for team D.

I mile run faster than yesterday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
4 points so far today for team <span style="font-size:300%;"><span style="color:#0000FF;">F</span></span><br><span style="color:#000000;">More tomorrow as I'll be away from my computer for the rest of the day.</span>

20 miles = 80 points<br><br>
1 hour yoga = 12 points<br><br>
92 points for Team E

8.5 miles. 34 points for Team G!

8 miles<br>
32 points<br><br>
Team E.<br><br>
Might add more later as Ileneforward and teh-anti kewt both have strayed from the training plan today just to add extra VRAA points and that really, really, chaps my hide. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">