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<i>Here WE GO!</i><br><br>
6.14 miles recovery run.<br><br>
24 points for team <b><i>D</i></b>
 

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6 miles in the HHH pre-dawn....ick ick ick<br><br>
24 pts for team <b>F</b>ast and <b>F</b>urious
 

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15 miles in the rolling hills this a.m.<br>
60 points for<br>
team <b>A</b><br><br>
ksrunr<br>
drinking the wind
 

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1.75 miles. 7 points.<br><br>
so far.<br><br>
Team B.
 

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so far 7.91 x 4 = <b>31.64 for Team E</b>
 

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10.25 mile run = 41 points<br>
20 min core = 4 points<br><br>
45 points for team <b>F</b>ast and <b>F</b>urry
 

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11.21 miles with my NEW Garmin Forerunner! That thing is amazing and *bonus* most of my training runs are actually longer than I thought they were!<br>
45 points for Team <span style="color:#000000;"><b>G</b></span>oing to kick some butt!
 

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4 miles this am - 16 points<br>
10 mins of abs and stretching - 2 points<br><br>
18 points for Team FFFFFFFFFFFFFFFFFF
 

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a.m.<br>
60 minutes on my new bike trainer! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_cheers.gif" style="border:0px solid;" title="cheers"> - <b>20pts</b><br>
20 minutes stretching and core - <b>4pts<br></b><br>
p.m.<br>
2mi walking = <b>8pts<br><br></b>Total - <b>32 pts Team H</b>
 

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6.18 miles running = 25 points<br><br>
2.5 miles walking to expo and back = 5 points<br><br>
total = 30 points for team D.
 

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I mile run faster than yesterday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
4 points so far today for team <span style="font-size:300%;"><span style="color:#0000FF;">F</span></span><br><span style="color:#000000;">More tomorrow as I'll be away from my computer for the rest of the day.</span>
 

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20 miles = 80 points<br><br>
1 hour yoga = 12 points<br><br>
92 points for Team E
 

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8 miles<br>
32 points<br><br>
Team E.<br><br>
Might add more later as Ileneforward and teh-anti kewt both have strayed from the training plan today just to add extra VRAA points and that really, really, chaps my hide. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 
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