[lkschiller]

<p>1 hr on the spin bike this morning + 5 minute stretch = 21 pts Team 1</p>

 

[theia]

<p>14.5 mile bike = 22 points</p>
<p>3.24 mile run = 13 points</p>
<p>9 minute stretch = 2 points</p>
<p>TOTAL = 37 points for Team 1</p>

 

[Boyerdavea]

<p>16 mile run - 64 points</p>
<p>4 mile bike - 6 points</p>
<p> </p>
<p>70 points for team 2</p>
<p> </p>
<p>May get out on a Kiyak later.  we will see.</p>
<p> </p>
<p>happy training everyone.</p>
<p> </p>

 

[OrangeMat]

<p>5.5 miles, 1:15 physical therapy = 37 points for the <strong>Magnificent 7</strong>!</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p>formerly known as Team One</p>
</div>
<p> </p>

 

[Boyerdavea]

<p>40 minutes kayaking  for 13 points - team 2</p>
<p> </p>
<p>Total of 83 points on the day.</p>

 

[BigGahoona]

<p>Walked 2; Ran 3 - total of <strong>20 points for the Magnificent Seven!</strong></p>

 

[GaReb770]

<p>Thursday night, day 4:  45 alternative exercise:  9 points</p>
<p> </p>
<p>Friday night, day 5:  3 miles walking tonight around subdivision:  12 points</p>
<p> </p>

 

[amichel]

Two miles and 4 points alternate workout