[MelanieW]

Good morning!<br><br>
7 miles - 28 points<br><br>
Team <b>B</b><br><br>
Have a great day!

 

[aphigirl01]

30 minutes elliptical + 45 minutes weights/core = 19 points<br><br>
Team B<br><br>
more to come later.

 

[IEatHills4Meals]

3000 swimming<br><br><span style="color:#FF0000;"><b>30 points team C</b></span>

 

[pace2race]

8.29 miles running. Hands so cold & stiff I han hardly type this...<br><br>
33 am points for Team D!

 

[Xena]

10 miles running...40 points<br>
20 min abs /push ups...4 points<br><br>
44 points...team <b>D</b>

 

[Hanging Jury]

3 miles running... 12 points team C

 

[ksrunr]

4.25 miles this a.m. = 17 points <b><span style="color:#FF0000;">A</span><span style="color:#0000FF;">team</span></b><br><br><b><span style="color:#0000FF;">ksrunr</span></b>

 

[Andi]

40 minutes yoga = 8 points for team H

 

[mcsolar99]

0530 49f brrr<br>
10 mi w/4x1000m tempo (200m jog) 3:59.1, 4:00.0, 3:58.8, 3:59.4 (1:25 jog)<br>
(how's that for pacing in the dark?)<br><br><b>40 points for team e</b>

 

[joplus]

AM 4.39 miles running = 17 points<br>
PM 4 miles running = 16 points<br><br>
total = 33 points for team D.<br><br>
Sorry guys, my achilles tightened up in mid-run this AM, had to stop.

 

[millbot]

8 mile run = 32 points<br>
½ mile walk = 2 points<br>
25 min core = 5 points<br><br>
39 points for team <b>F</b>

 

[lkschiller]

5.1 mile run = 20 points <b>Team H</b>

 

[tigger]

7 miles plus 5 min core for a total of 29 pts for Team Eh!

 

[wyrillco]

4 miles of intervals - 16 pts for team E!

 

[keriksen]

4.25M = 17 pts for Team <b>F</b>

 

[KP]

5.6 miles = 22 points for Team <b>G</b>

 

[fatmantrying]

4.5 = 18<br>
8 bike = 12<br><br>
30 <b>A</b>

 

[arc918]

8 miles (including 5 x 600M repeats...)<br>
10 minutes core<br><br>
34 points for Team G

 

[PacerChris]

5.2 at lunch today - 20 pts for Team G

 

[willrun4chocolate]

2 mile walk<br><br>
8 points team <span style="font-size:xx-large;"><span style="color:#000080;">F</span></span>