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30 minutes elliptical + 45 minutes weights/core = 19 points<br><br>
Team B<br><br>
more to come later.
 

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10 miles running...40 points<br>
20 min abs /push ups...4 points<br><br>
44 points...team <b>D</b>
 

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4.25 miles this a.m. = 17 points <b><span style="color:#FF0000;">A</span><span style="color:#0000FF;">team</span></b><br><br><b><span style="color:#0000FF;">ksrunr</span></b>
 

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0530 49f brrr<br>
10 mi w/4x1000m tempo (200m jog) 3:59.1, 4:00.0, 3:58.8, 3:59.4 (1:25 jog)<br>
(how's that for pacing in the dark?)<br><br><b>40 points for team e</b>
 

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AM 4.39 miles running = 17 points<br>
PM 4 miles running = 16 points<br><br>
total = 33 points for team D.<br><br>
Sorry guys, my achilles tightened up in mid-run this AM, had to stop.
 

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8 mile run = 32 points<br>
½ mile walk = 2 points<br>
25 min core = 5 points<br><br>
39 points for team <b>F</b>
 

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4 miles of intervals - 16 pts for team E!
 

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4.25M = 17 pts for Team <b>F</b>
 

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5.6 miles = 22 points for Team <b>G</b>
 

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2 mile walk<br><br>
8 points team <span style="font-size:xx-large;"><span style="color:#000080;">F</span></span>
 
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