[joplus]

AM: 6.5 miles running = 26 points<br><br>
total = 26 points for team D.

 

[ksrunr]

Morning Joplus<br>
6 miles this morning = 24 points<br><br>
team <b><span style="color:#FF0000;">A</span></b><br><br>
ks

 

[Andi]

9 miles = 36 points for team H

 

[runinbehind]

Yesterday:<br>
3/4 mile walk = 3 pts<br>
20 mins stretching/matwork = 4 pts<br><br>
Today:<br>
4 mile run = 16 pts<br>
1/2 mile walk = 2 pts<br>
20 mins matwork/stretching = 4 pts<br><br><b>Total = 29 pts Team D</b>

 

[pace2race]

12 miles running in the am...maybe more this evening.<br><br>
48 points for Team D!

 

[lkschiller]

3.3 miles this morning = 13 points <b>Team H</b>

 

[KP]

Team <b>G</b> - 6.25 miles running = 25 points

 

[millbot]

7 mile run = 28 points<br>
½ mile walk = 2 points<br>
30 min strength = 6 points<br><br>
36 points for team <b>F</b>WIW

 

[Xena]

30 min core...6 points..team <b>D</b>..sorry day off from running <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">

 

[MelanieW]

Sunday: 1.5 miles - 6 points<br><br>
Today: 10.5 miles - 42 points<br><br>
Total: 48 points<br><br>
Team <b>B</b>

 

[nrgman]

Sorry for the lateness: last week:<br><br>
Monday November 5<br>
3.0 mile run = 12 points<br>
30 minute weight training = 6 points<br><br>
Tuesday November 6<br>
60 minute cardio kickboxing = 12 points<br><br>
Thursday November 8<br>
3.0 mile run = 12 points<br>
30 minute weight training = 6 points<br><br>
Friday November 9<br>
3.5 mile run = 14 points<br>
30 minute weight training = 6 points<br><br>
Team G

 

[Hanging Jury]

I was away for a few days... Lots of walking around while away, and a few runs too<br><br>
Thursday: 4 miles walking<br>
Friday: 8 miles running, 3 miles walking<br>
Saturday: 7.5 miles running; 5 miles walking<br>
Sunday: 3 miles walking<br>
Monday: 12.5 miles running<br>
Total: 43 miles --> 172 points team <b><i>C</i></b>!

 

[tigger]

5 miles for 20 pts for Team Eh! No core work today. Now I have to travel in an auto for 10 hrs to return back to Smithers.

 

[Xavier Dan Q]

12 miles running....48 points for Team <b>B</b>

 

[mcsolar99]

0630 58f<br>
8mi hilly 8:50 pace<br><br><b>32 points for team e</b>

 

[willrun4chocolate]

Walk for today 1.75 miles<br><br>
7 points for team <span style="font-size:300%;"><span style="color:#008080;">F</span></span>

 

[missy1102]

2.75 miles + 20 mins core/stretching = 15 pts team B

 

[PacerChris]

6 miles @ lunch = 24 pts for Team G<br><br>
Personally I think it should count more since they were hill repeats that kicked my tail!!

 

[jebba]

3.5 miles and 10 min abs<br><br>
16 points, team B

 

[kruss]

75 min elliptical and 15 min abs/core = 28 Pts for Team H!!