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Morning Joplus<br>
6 miles this morning = 24 points<br><br>
team <b><span style="color:#FF0000;">A</span></b><br><br>
ks
 

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Yesterday:<br>
3/4 mile walk = 3 pts<br>
20 mins stretching/matwork = 4 pts<br><br>
Today:<br>
4 mile run = 16 pts<br>
1/2 mile walk = 2 pts<br>
20 mins matwork/stretching = 4 pts<br><br><b>Total = 29 pts Team D</b>
 

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Team <b>G</b> - 6.25 miles running = 25 points
 

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7 mile run = 28 points<br>
½ mile walk = 2 points<br>
30 min strength = 6 points<br><br>
36 points for team <b>F</b>WIW
 

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30 min core...6 points..team <b>D</b>..sorry day off from running <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">
 

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Sorry for the lateness: last week:<br><br>
Monday November 5<br>
3.0 mile run = 12 points<br>
30 minute weight training = 6 points<br><br>
Tuesday November 6<br>
60 minute cardio kickboxing = 12 points<br><br>
Thursday November 8<br>
3.0 mile run = 12 points<br>
30 minute weight training = 6 points<br><br>
Friday November 9<br>
3.5 mile run = 14 points<br>
30 minute weight training = 6 points<br><br>
Team G
 

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I was away for a few days... Lots of walking around while away, and a few runs too<br><br>
Thursday: 4 miles walking<br>
Friday: 8 miles running, 3 miles walking<br>
Saturday: 7.5 miles running; 5 miles walking<br>
Sunday: 3 miles walking<br>
Monday: 12.5 miles running<br>
Total: 43 miles --> 172 points team <b><i>C</i></b>!
 

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5 miles for 20 pts for Team Eh! No core work today. Now I have to travel in an auto for 10 hrs to return back to Smithers.
 

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Walk for today 1.75 miles<br><br>
7 points for team <span style="font-size:300%;"><span style="color:#008080;">F</span></span>
 

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6 miles @ lunch = 24 pts for Team G<br><br>
Personally I think it should count more since they were hill repeats that kicked my tail!!
 

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3.5 miles and 10 min abs<br><br>
16 points, team B
 
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