[Boyerdavea]

<p>18 points cycling</p>
<p>20 points running</p>
<p>1 point walking</p>
<p> </p>
<p>39 points for team 1</p>

 

[amichel]

<p>Trainer workout - 3 pts other cardio, 6 pts alt workout for team 1.</p>

 

[praecipua]

<p>5 mile walk = 20 pts. for <strong>Team 1</strong></p>

 

[Hairy Trotter]

AM: 4 mile cycle commute, 5 mile run = 26 pts, Team 1

 

[OrangeMat]

<p>3.6 mile run, plus some walking to round up to 3.75, so 15 points, Team B.</p>
<p> </p>
<p>ETA: Also a half hour's worth of kitchen-floor yoga, for 6 more points. Almost feels like a rest day.</p>

 

[GaReb770]

<p>6.25 miles at lunch time today.  25 points for team uno.</p>
<p> </p>
<p>I really need to start adding some extra points with exercises at night.  I have P90x system.  I just don't use it.  Maybe I should start.</p>

 

[pace2race]

<p>7-miles running, 45 minutes weights, 37 points, team 1!</p>

 

[Tech Tee]

<p>9.8 mile bike ride...I'm calling that 10...20 minutes Pilates....19 points team 1.</p>

 

[Hairy Trotter]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/thread/70212/day-4-monday-sept-20th#post_1946837"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br>
AM: 4 mile cycle commute, 5 mile run = 26 pts, Team 1</div>
</div>
<br><br>
PM: 4 mile bike trip home, 4.25 mile recovery jog - 23 more points, 49 total for the day.

 

[BigGahoona]

<p>4 miles running</p>
<p>2.5 miles walking</p>
<p>15 minutes yoga stretch</p>
<p> </p>
<p><strong>29 points Team Dos/B/2</strong></p>

 

[Tamster]

<p>40 min alt = 8 pts</p>
<p>5 mi run = 20 pts</p>
<p>.5 mi walk = 2 pts</p>
<p> </p>
<p>30 Points Team B/Dos</p>

 

[theia]

<p>.75 mile walk = 3 points</p>
<p> </p>
<p>That's all.  <img alt="" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//sad.gif" title=""> </p>