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Good morning!<br>
4 miles, 16 points.<br>
upper body weights and core, 30 minutes, 6 points<br>
22 points for team T!
 

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6 miles = 24 points. Nastiness will rise to the top like cream.
 

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Hi! Could not post over the weekend.<br><br><b><span style="text-decoration:underline;">01/05</span></b><br>
4 miles running = 16 points<br>
30 minutes core = 4 points<br>
Total: 20 points<br><br><b><span style="text-decoration:underline;">01/06</span></b><br>
3.5 miles running = 14 points<br>
30 minutes core = 4 points<br>
10 miles cycling = 15 points<br>
Total: 33 points
 

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All for Team <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><b>MMMMMmmmmmm <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></b>
 

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4.1 mile run and 0.25 mile cool down walk..<br><br><span style="font-size:xx-large;"><span style="color:#0000FF;">17 points for TEAM S</span></span><br><br><span style="font-size:medium;"><span style="color:#000000;">Second workout later in a day...</span></span>
 

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Sunday rest day. Any points for 10 hours sleep?<br>
Core work 30 minutes 6 points. 2 miles barefoot on the treadmill 8 points.<br>
Monday 12 miles 48 points. Core work 30 minutes 6 points.<br>
68 points for team T.<br><br>
I intend to live so my grandchildren will say "What's that old fool up to now?"
 

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I'll go ahead and put all my points from Friday forward in here this morning.<br><br>
I'd planned to get a good start on Friday by doing two workouts, but instead spent most of the day in bed with a sinus headache. However, I did manage to get in a little walk/run for the team on Friday evening:<br><br>
Friday<br>
3 miles = 12 points<br><br>
Sunday<br>
3 miles = 12 points<br><br><b>Total for Team P = 24 points</b>
 

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Susan for Team J reporting in!<br><br>
40 minutes killer elliptical with arms too - 13 points<br>
15 minutes cooldown/stretch - 3 points<br><br>
Total of 16 points today.
 

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18.87 miles on the stationary for 28 pts and 20 minutes of core for 4 pts<br><br>
32 pts for Team T
 

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2000 yard swim = <b>20 points for Team <span style="color:#FFA500;">Orange<br><br></span></b><span style="color:#FFA500;"><span style="color:#000000;">Might add a few more points later today.</span><br></span>
 
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