Per the rules, 45min of weights = 9pts.<br><br><span style="font-size:xx-small;">Excerpt from the rules:<br><br>
V. Alternate workouts**: 1 pt for every 5 minutes (maximum of 60 minutes, or 12 points, per day)<br><br>
** Alternate workouts: This category is open to interpretation. To a point. Below are the suggested activities. The guidance with this category is to count time spent working and not rest time.<br><br>
- Yoga/Pilates<br>
- Weighlifting/Circuit training<br>
- Core/Abdominal work<br><br>
At some point, we must draw the line. I don't envision lifting and crunching my way across America. I do however, value these activities. Therefore there is a daily cap for category V points: 60 minutes, or 12 points maximum per day.</span>