[Tithers]

Hey folks!<br><br>
1500 swim...so 15 points for me. Sorry team C...it was a drill day...grad school later...so 15 is all you're getting from me today!

 

[QuixoticNotions]

7.2 miles run = 29 points<br>
45 min strength train (arms) = 9 points<br><br>
Team C - Nomadic Ninjas - 38

 

[aphigirl01]

6 mile run - 24 points<br><br>
Team A

 

[Ileneforward]

Late posting for weekend runs:<br>
Friday 4 miles<br>
Saturday 18 miles<br>
Sunday 1 mile<br><br>
total points for Team A = 96 pts

 

[joplus]

8.5 miles running = 34 points<br><br>
total = 34 points for team B.<br><br>
go banana go!

 

[Notey]

Rest Day - O pts. <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
Team Banana Hammock

 

[dg1]

5 miles running = 20 points<br><br>
Team C<br><br><a href="http://www.fodey.com/generators/animated/ninjatext.asp" target="_blank"><img alt="" src="http://r2.fodey.com/1a8cadef1fccb4ab5abe08dd26a8cabb5.1.gif" style="border:0px solid;"></a>

 

[Grizzly]

0 miles running - 0 pts<br>
Eating all of my breakfast and cleaning up afterwards - still 0 pts, but I was a good boy.<br><br>
Total - 0 Pts Team Banana!

 

[wherestheportojohn]

45 min of weights + core [supersets, so no rest periods]<br><br>
how many points do we get for weights<br><br>
oy<br><br>
edited to add: THANKS to roots<br><br>
and an hour of lawn mowing [push mower/not self-propelled]<br><br>
weights = 9pts<br>
lawn =12 pts<br>
total of 21 points for team C

 

[roots]

Per the rules, 45min of weights = 9pts.<br><br><span style="font-size:xx-small;">Excerpt from the rules:<br><br>
V. Alternate workouts**: 1 pt for every 5 minutes (maximum of 60 minutes, or 12 points, per day)<br><br>
** Alternate workouts: This category is open to interpretation. To a point. Below are the suggested activities. The guidance with this category is to count time spent working and not rest time.<br><br>
- Yoga/Pilates<br>
- Weighlifting/Circuit training<br>
- Core/Abdominal work<br><br>
At some point, we must draw the line. I don't envision lifting and crunching my way across America. I do however, value these activities. Therefore there is a daily cap for category V points: 60 minutes, or 12 points maximum per day.</span>

 

[Amethyst]

Team C<br><br>
20 min core workout = 4 pts. (Sorry guys, but its better than nothing)

 

[sistergoldenhair]

3.5 miles running = 14 points<br>
30 minutes stationary cycle = 10 points<br>
50 minutes yoga = 10 points<br><br>
34 points for Team B

 

[movingon]

FOR TEAM A...<br>
7.5 mile run = 30 points<br>
40 mins of Yoga = 8 points<br>
38 points total

 

[merigayle]

6.5 miles, 26 points Team B.

 

[The Divine Miss M]

9 miles --> 36 points for Team Asshat <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[lelly]

bike trainer 32 minutes: 11 points<br>
abs: 10 minutes: 2 points<br><br>
Team C-13 points

 

[dg1]

1 mile walking = 4 points<br><br>
Team C<br><br><a href="http://www.fodey.com/generators/animated/ninjatext.asp" target="_blank"><img alt="" src="http://r2.fodey.com/1a8cadef1fccb4ab5abe08dd26a8cabb5.1.gif" style="border:0px solid;"></a>

 

[OklaHomer]

Run: 2.25 miles, 9 points<br>
Strength/Etc: 60 minutes, 12 points<br>
Overall: 21 points

 

[Floridaboiler]

Team B<br><br>
6 mile run, 24 points<br>
15 minutes of core work, 3 points.

 

[Xavier Dan Q]

Team C<br><br>
Walking 9.5 miles 38 points<br><br>
Running 3 miles 12 points<br><br>
50 Total points