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Hey folks!<br><br>
1500 swim...so 15 points for me. Sorry team C...it was a drill day...grad school later...so 15 is all you're getting from me today!
 

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6 mile run - 24 points<br><br>
Team A
 

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Late posting for weekend runs:<br>
Friday 4 miles<br>
Saturday 18 miles<br>
Sunday 1 mile<br><br>
total points for Team A = 96 pts
 

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Rest Day - O pts. <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
Team Banana Hammock
 

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5 miles running = 20 points<br><br>
Team C<br><br><a href="http://www.fodey.com/generators/animated/ninjatext.asp" target="_blank"><img alt="" src="http://r2.fodey.com/1a8cadef1fccb4ab5abe08dd26a8cabb5.1.gif" style="border:0px solid;"></a>
 

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0 miles running - 0 pts<br>
Eating all of my breakfast and cleaning up afterwards - still 0 pts, but I was a good boy.<br><br>
Total - 0 Pts Team Banana!
 

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45 min of weights + core [supersets, so no rest periods]<br><br>
how many points do we get for weights<br><br>
oy<br><br>
edited to add: THANKS to roots<br><br>
and an hour of lawn mowing [push mower/not self-propelled]<br><br>
weights = 9pts<br>
lawn =12 pts<br>
total of 21 points for team C
 

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Per the rules, 45min of weights = 9pts.<br><br><span style="font-size:xx-small;">Excerpt from the rules:<br><br>
V. Alternate workouts**: 1 pt for every 5 minutes (maximum of 60 minutes, or 12 points, per day)<br><br>
** Alternate workouts: This category is open to interpretation. To a point. Below are the suggested activities. The guidance with this category is to count time spent working and not rest time.<br><br>
- Yoga/Pilates<br>
- Weighlifting/Circuit training<br>
- Core/Abdominal work<br><br>
At some point, we must draw the line. I don't envision lifting and crunching my way across America. I do however, value these activities. Therefore there is a daily cap for category V points: 60 minutes, or 12 points maximum per day.</span>
 

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3.5 miles running = 14 points<br>
30 minutes stationary cycle = 10 points<br>
50 minutes yoga = 10 points<br><br>
34 points for Team B
 

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6.5 miles, 26 points Team B.
 

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1 mile walking = 4 points<br><br>
Team C<br><br><a href="http://www.fodey.com/generators/animated/ninjatext.asp" target="_blank"><img alt="" src="http://r2.fodey.com/1a8cadef1fccb4ab5abe08dd26a8cabb5.1.gif" style="border:0px solid;"></a>
 
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