Joplus and Pace - good plan. I think you should take a week recovery completely off after your races as well. Don't want you pushing to hard and getting injured! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br><br>
10 moh 8:06 pace<br>
40 points<br><b>A</b> team
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