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6 miles recovery...24 points<br>
core 20 min...4<br><br>
28 points team D
 

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Joplus and Pace - good plan. I think you should take a week recovery completely off after your races as well. Don't want you pushing to hard and getting injured! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br><br>
10 moh 8:06 pace<br>
40 points<br><b>A</b> team
 

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3 miles running = 12 points<br>
.25 mile walking = 1 point<br>
15 mins core/stretch = 3 points<br><br><b>16 points for team C</b>
 

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60 min spin, 15 min core/abs = 23 pts Team H(appy it's finally Friday<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )
 

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My contribution for the day will be 0 for Team C - rest day.
 

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7M = 28 pts for Team <b>F</b>!
 
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