[Xena]

6 miles recovery...24 points<br>
core 20 min...4<br><br>
28 points team D

 

[Hanging Jury]

6.25 miles this am.... 25 points team <i><b>C!</b></i>

 

[SherpaJ]

6 mile run = 24 points Team H.

 

[joplus]

0, since it's the day before the day before a marathon.<br><br>
total = 0 points for team D.

 

[pace2race]

What he said, only 1/2M. 0 pts Team D

 

[phdatc]

3 mile run for team C = 12pts

 

[ksrunr]

Joplus and Pace - good plan. I think you should take a week recovery completely off after your races as well. Don't want you pushing to hard and getting injured! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br><br>
10 moh 8:06 pace<br>
40 points<br><b>A</b> team

 

[HighHeat]

1000m swim = 10pts<br>
10 min stretching = 2pts<br><br><b>12pts Team H</b>

 

[MelanieW]

5.5 miles = 22 points<br><br>
Team <b>B</b>

 

[runningINnyc]

6 miles running = 24 pts. for Team <b>D</b>angerously <b>D</b>ashing

 

[Notey]

5.3 miles = 21 pts<br>
15 mins stretching/strength = 3 pts<br><br>
24 pts - <b>F</b>-Bombs!!!

 

[IEatHills4Meals]

1800m swimming = 18 pts<br>
50 min stationary bike = 16 pts<br><br><span style="color:#FF0000;">34 points for team C</span>

 

[millbot]

8.25 mile run = 33 points for Team <b>F</b>

 

[solarpowered]

3 miles running = 12 points<br>
.25 mile walking = 1 point<br>
15 mins core/stretch = 3 points<br><br><b>16 points for team C</b>

 

[kruss]

60 min spin, 15 min core/abs = 23 pts Team H(appy it's finally Friday<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> )

 

[kruss]

Actually I think they need a good month off after their races!

 

[fatmantrying]

4.5 miles =18<br>
6 miles bike = 9<br><br>
27 points <b>A</b>

 

[arc918]

5 miles<br>
10 minutes of core<br><br>
total of 22 points for Team Gee I hate tapering...

 

[Tamster]

My contribution for the day will be 0 for Team C - rest day.

 

[keriksen]

7M = 28 pts for Team <b>F</b>!