[Tamster]

<p>certainly didn't think I'd start this off today. I'm a rare a.m. runner, but due to my Lactic Ass, I got up early and did 3 miles before work.</p>
<p> </p>
<p>12 pts (so far) for the Lactic Asses.</p>

 

[hally]

<p>Morning Team Mate Tamster!</p>
<p>I did 30 mins strength this AM for 6 points for the good ole Lactic Asses.</p>
<p> </p>
<p>Do we get to claim the 5 points for posting Friday, Saturday and Sunday daily last week or do we need to wait for a full week?</p>

 

[Tamster]

<p>My recollection on claiming the daily reporting consistency bonus, Hally, is that it is claimed each Thursday if you qualify. You get one 5 point bonus a week for reporting and since we started on Friday, the following Thursday would mark the first week.</p>

 

[RandMart]

<p>Tammy's right ... post every day, Friday to Thursday and you claim 5 pts for the week [some people add the 5 Thursday night, some add them Friday morning]</p>
<p> </p>
<p>Posting "took a day off" counts just as well, I think??? You don't have to actually <em>train</em> every day, just show up and say "hi!"</p>
<p> </p>
<p><img alt="" src="http://files.kickrunners.com/smilies/wave.gif" style="width:25px;height:15px;" title=""></p>
<p> </p>
<p>That being said, I <em>might</em> run after work, <em>or</em> ride, or <em>nothing</em> ... we'll see</p>

 

[breger1]

<p>I ran a few slow miles today - still feeling the tough Sunday run I did.</p>
<p> </p>
<p>4.4 miles running = 18 points</p>
<p> </p>
<p>Bill</p>

 

[Tamster]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>RandMart</strong> <a href="/forum/thread/69394/day-4-august-9th#post_1931923"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Tammy's right ... post every day, Friday to Thursday and you claim 5 pts for the week [some people add the 5 Thursday night, some add them Friday morning]</p>
<p> </p>
<p>Posting "took a day off" counts just as well, I think??? You don't have to actually <em>train</em> every day, just show up and say "hi!"</p>
<p> </p>
<p><img alt="" src="http://files.kickrunners.com/smilies/wave.gif" style="width:25px;height:15px;" title=""></p>
<p> </p>
<p>That being said, I <em>might</em> run after work, <em>or</em> ride, or <em>nothing</em> ... we'll see</p>
</div>
</div>
<p><br><br>
yes, I think if you just pop in and say hi, even if you took a rest day, that's fine. Although I recall the rule before being that as long as you posted on your exercise days only, that was also considered 'daily reporting' (i.e, you didn't HAVE to post something on your rest days). Additionally, if you were off line for a few days or over the wknd like some people are, as long as you came back and reported what you did each day, that was also fine. The idea was not to just pop in once a week and then report in everything you did and have that count as daily reporting.</p>
<p> </p>
<p>so unless the New Commish has changed any of the terms of what constitutes "daily reporting" I believe the above pretty much defines what "daily reporting" means as far as earning that consistency bonus.</p>

 

[OrangeMat]

<p>Well, I'm here, I ran, and so I post! 10.25 miles running today (41 points), and will max out the alt tonight at yoga class. Go Team Lactic <strong>A</strong>sses!</p>

 

[Better than yesterday]

<p>4 miles running and 3.5 miles walking = 30 points for lacti casses.</p>
<p> </p>
<p>Looking for some time to stretch and do core work later tonight. </p>

 

[gobi]

<p>70 points today</p>
<p> </p>
<p>run - 26</p>
<p>Bike - 36</p>
<p>Streching 3 + 5 bonus = 8</p>
<p> </p>
<p>Lets go Lactic</p>

 

[Hairy Trotter]

AM: 8.5m run - 34 pts, B

 

[Boyerdavea]

<p>Late post for me.</p>
<p> </p>
<p>1 x jumping out of airplane - 0 point <img alt="" src="http://files.kickrunners.com/smilies/sad2.gif" style="width:16px;height:16px;" title=""></p>
<p>7 mile run - 28 points</p>
<p>1/4 mile walk - 1 point</p>
<p>1100 yard swim - 11 points</p>
<p>no stretching <img alt="" src="http://files.kickrunners.com/smilies/sad2.gif" style="width:16px;height:16px;" title=""></p>
<p> </p>
<p>Total for LA - 40 points</p>

 

[pace2race]

<p>8.5-miles running + 45 minutes of weights.  43 points for the B's.</p>

 

[praecipua]

<p>1.5 mile walk + 35 minute stretching DVD + stretching bonus = 18 pts for TEAM A</p>

 

[Tech Tee]

<p>12.5+ mile bike = 19</p>
<p>15 minutes stretching NOT PILATES!  = 3</p>
<p>bonus stretch = 5</p>
<p> </p>
<p>27 points team B</p>

 

[OrangeMat]

<p>75 minute yoga class (includes stretching!) = 12 points +5 bonus = another 17 points for the Lactic <strong>A</strong>sses</p>

 

[AlaMichele]

<p>6 miles, 24 points for Team A.</p>

 

[Better than yesterday]

<p>PM Core and stretching</p>
<p>16:00 stretching</p>
<p>4:00 core</p>
<p> </p>
<p>20 minutes alt = 4 points plus 5 point bonus</p>
<p> </p>
<p>Team LA</p>

 

[maccabeth]

<p>3 mile run + .4 walking warm up/cool down= 14 pts</p>
<p>2.5 mi bike ride.= 4 pts</p>
<p> </p>
<p>18 pt total for team B Aggressive!</p>

 

[Timr1]

<p>1 hr spin class = 20 points</p>
<p>15 min cool down/Alt/stretch = 3 points</p>
<p>stretch bonus = 5 points</p>
<p>4.25 mile run = 17 points</p>
<p>Total:  45 points for Team <strong>BBB</strong></p>

 

[lkschiller]

<p>3 mile run = 12 pts Team B</p>