[wanderingoutlaw]

8.25 miles running = 33 points<br><b>33</b> points for Team <b>C</b>

 

[MelanieW]

6 miles - 24 points<br><br>
Team <b>B</b>

 

[mykemp1971]

3 pre-race shakedown run<br><br>
3 x 4 = 12<br><br>
12 points <b>Team H</b>

 

[aphigirl01]

3.25 miles + 30 minutes weights/core = 19 points<br><br>
Team B

 

[Notey]

5.5 miles = 22 pts.<br><br>
Team <b>F</b>utility

 

[joplus]

8 miles running = 32 points<br><br>
total = 32 points for team D.

 

[millbot]

5 mile run = 20 points<br>
½ mile walk = 2 points<br><br>
22 points for team <b>F</b>

 

[Andi]

4.5 miles running = 18 points for team H

 

[mcsolar99]

0630 60f<br>
5mi ez 7:51<br><br>
smooth and loose; felt like i was 35 again <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br><b>20 points for team e</b>

 

[roots]

5 miles = 20<br><br>
20pts. Team <b>H</b>ella.

 

[missy1102]

33 mins elliptical = 11 pts team B

 

[tigger]

Snowing in Smithers this morning so no run outside. 5 miles on the TM at an easy pace plus 10 min core stretching for a total of 22 pts for Team Eh!<br><br>
Piriformis is almost all gone!

 

[sistergoldenhair]

8.5 miles = 34 points<br><br>
Team E

 

[fatmantrying]

4.5 = 18<br>
5 bike 7.5<br><br>
25.5 <b>A</b>

 

[Jill]

4.5 miles - 18 pts<br>
Team E

 

[ksrunr]

16.5 mile run = 66 points<br>
26 mile bike = 39 points<br><br>
105 points <b><span style="font-size:large;"><span style="color:#FF0000;">A <span style="font-size:small;"><span style="color:#000000;">team</span></span></span></span></b><br><br>
What else can I do today? hmmm?<br><br>
ksrunr

 

[arc918]

10 miles<br>
10 minutes core<br><br>
42 points for Team G

 

[Voodoojunkie]

6-mile run = 24 points<br><br>
For Team B

 

[PacerChris]

8 miles at lunch = 32 pts for Team G

 

[muzicgrl]

5 mile run for team <b>F</b>eeling <b>F</b>abulous = 20 points