[MelanieW]

Good morning!<br><br>
6 miles - 24 points<br><br>
Team <b>B</b>

 

[Andi]

4.5 miles = 18 points for team H

 

[ksrunr]

6 miles = <b><span style="color:#0000FF;">A24</span></b><br><br><b><span style="color:#0000FF;">ksrunr</span></b>

 

[sdp]

Tues - 15 min core - 3 points<br>
Wed - 15 min core - 3 points<br>
I've done something to my foot and walking is painful....cannot even think about running.<br><br>
Team FFFFF

 

[aphigirl01]

10 minute warm up on bike + 45 minute spinning class = 18 points<br><br>
Team B

 

[joplus]

AM: 9 miles running = 36 points<br>
PM: 5 miles running = 20 points<br><br>
total = 56 points for team D.

 

[Hanging Jury]

7.5 miles, 30 points Team C!

 

[KP]

4 miles running = 16 points Team <b>G</b>

 

[Xavier Dan Q]

walking 9.5 miles.....38 points<br><br>
cardio workout 21 mins....... 7 points<br><br>
45 total points for Team <b>B</b>

 

[tigger]

AM - 3 miles easy plus 10 min core work for a total of 14 pts for Team Eh!

 

[mykemp1971]

I'm posting <b>Kruss</b>'s points from the past two days here:<br><br>
Tues-6 mile run 15 min core = 27 pts<br>
Wed- 60 min bike 15 min swim = 25 pts<br><br><br>
I'll post my own points later... (when I earn them <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">)<br><br><b>52 points - TeamH</b> - for Nov 6th and 7th.

 

[keriksen]

7M = 28 pts for Team <b>F</b>

 

[millbot]

Rest day = 0 points for team <b>F</b>

 

[mcsolar99]

0600 63f<br>
5mi ez 8:30<br><br><b>20 points for team e</b>

 

[fatmantrying]

3.75 = 15<br>
8 Bike 12<br><br>
27 <b>A</b>

 

[dg1]

5 miles running = 20 points<br>
10 min core = 2 points<br><br>
22 points for Team D

 

[arc918]

9 miles<br>
10 minutes core<br><br>
38 points for Team G<br><br>
I still think I deserve extra points for VO2max work (4 x 1200 ouch!)

 

[hahaoya]

3 miles - 12 points<br><br>
Team D!!<br><br>
Gonna go to the gym later for a swim workout...

 

[muzicgrl]

4 mile morning run = 16 points for team F

 

[PacerChris]

6 miles = 24 pts for Team G