[BigGahoona]

Starting it out right for <b>Team D</b> with 30 minutes of ab/core work <b>6 points</b><br><br>
Got an hour run on tap for this evening!

 

[wanderingoutlaw]

8.75 miles running with 0.25 miles walking = 36 points<br><b><br>
36</b> points for Team <b>C</b>

 

[Andi]

40 minutes of yoga = 8 points for team H

 

[Snooze]

5.25 miles running - 21 pts for Team <b>G.</b>

 

[ksrunr]

Pacer Chris - I declare myself fit for your 3:10 pace at Disney. Let's go do it.<br><br>
11 miles this a.m. @ 7:47 avg. = 44 points<br><br><span style="color:#000000;">What</span> <span style="color:#FF0000;"><b>A</b></span> <span style="color:#000000;">team!</span><br>
ksrunr

 

[Xena]

11 miles team <b>D...44 points</b><br><br>
hopefully will get some core in later <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

 

[joplus]

AM: 12 miles running incl 3xmile repeats = 48 points<br>
PM: 3.5 miles running = 14 points<br><br>
total = 62 points for team D.

 

[oache]

nothing for me....I find out my recovery plan with the sports chiropractor today.

 

[Billy]

6.5 miles, 26 points, Team G

 

[tigger]

10 miles plus 10 min core stretching for a total of 42 pts for Team Eh!

 

[fatmantrying]

4.5 = 18<br>
7 bike 10.5<br><br>
28.5 <b>A</b>

 

[MelanieW]

7.5 miles - 30 points<br><br>
Team <b>B</b>

 

[missy1102]

2 mile recovery walk = 8 pts team B

 

[arc918]

7.25 miles<br>
10 minutes of core<br><br>
31 points for Team G

 

[mcsolar99]

0800 75f<br>
9.5mi, not ez, 7:30 pace<br><br><b>38 points for team e</b>

 

[PacerChris]

5 miles = 20 pts for <b>Team</b> <b>G</b>oshdang, I ran the last 10k at NYC SLOWLY!

 

[wherestheportojohn]

weights<br><br>
10 pts for team F

 

[Jill]

3 miles on the treadmill = 12 pts<br>
Team Excitement!

 

[Johnny]

0.25 mile WU<br>
7 mile run<br>
0.25 mile CD<br><br>
30 points team <span style="font-size:xx-small;">f</span>

 

[dg1]

8.25 miles running = 33 points<br>
10 min core = 2 points<br><br>
35 points for Team D