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Starting it out right for <b>Team D</b> with 30 minutes of ab/core work <b>6 points</b><br><br>
Got an hour run on tap for this evening!
 

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Pacer Chris - I declare myself fit for your 3:10 pace at Disney. Let's go do it.<br><br>
11 miles this a.m. @ 7:47 avg. = 44 points<br><br><span style="color:#000000;">What</span> <span style="color:#FF0000;"><b>A</b></span> <span style="color:#000000;">team!</span><br>
ksrunr
 

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11 miles team <b>D...44 points</b><br><br>
hopefully will get some core in later <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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AM: 12 miles running incl 3xmile repeats = 48 points<br>
PM: 3.5 miles running = 14 points<br><br>
total = 62 points for team D.
 

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nothing for me....I find out my recovery plan with the sports chiropractor today.
 

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weights<br><br>
10 pts for team F
 

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0.25 mile WU<br>
7 mile run<br>
0.25 mile CD<br><br>
30 points team <span style="font-size:xx-small;">f</span>
 

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8.25 miles running = 33 points<br>
10 min core = 2 points<br><br>
35 points for Team D
 
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