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<b>Here's my totals from my trip to IMFL...</b><br><br><b>Wed, Oct 31. Run, 3 miles. <span style="text-decoration:underline;">12 points</span></b><br><br><b>Thurs, Nov. 1: Swim 1800 y=18</b><br><b>Bike: 16.5 miles=24.75</b><br><b>Run=1 mile=4</b><br><b>TOTAL= <span style="text-decoration:underline;">46.75</span></b><br><br><b>Friday, Nov. 2: Swim: 1000y= <span style="text-decoration:underline;">10</span></b><br><br><b>Sat, Nov 3: Race Bonus= 5</b><br><b>2.4 mile swim= 42 points</b><br><b>112 bike= 168</b><br><b>26.2 run= 105</b><br><b>Total IM points....<span style="text-decoration:underline;">362</span></b><br><br><b><span style="text-decoration:underline;"><span style="color:#FF0000;">Total Points for FL Trip: 430.75</span></span></b>
 

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Team <b>G</b><br><br>
6.3 miles running = 25 points
 

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Wooo hooo, tithers!! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/icon_cheers.gif" style="border:0px solid;" title="cheers"><br><br>
21 minutes stationary bike + 30 minutes weights/core = 13 points for Team B<br><br>
more to come later...
 

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6 mile run = 24 pts<br>
½ mile walk = 2 pts<br>
25 min lower body = 5 pts<br><br>
31 points for team <b>F</b>
 

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From Sunday...<br><br>
26.2 miles running = 105 pts.<br>
3 miles walking = 12 pts.<br>
Race bonus = 5 pts.<br><br>
Total = 122 pts. for Team DO IT!!!
 

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6.75 miles (strange to not be out before sunrise)<br>
10 minutes core<br><br>
29 points for Team G
 

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nice job tithers and runninginnyc. now both of you take it easy and don't get injured!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
0630 59f<br>
5mi ez 8:00<br><br>
0800<br>
14mi bike<br><br>
1800 frickin' 90f in november<br>
7mi bike<br><br><b>total of 51.5 pts for team e</b>
 

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8 miles running = 32 points<br>
5 min core = 1 point<br><br>
33 points for Team D
 

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4 miles running = <b><span style="text-decoration:underline;">16 pts Team C.</span></b><br><br>
will add in some core work later this evening and update accordingly.
 

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Road cycling 12 miles = 18<br>
1 hour alternate activites (pilates, upper body weights) = 12<br><br>
30 points, Team E
 
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